Author: Heather Michet

Is there Corn in Your Honey?

There very well could be. Some weird “honey” is on the market: it’s being served in restaurants and sold in groceries at a ridiculously low price.  The reason why it’s so cheap?  It’s mixed with corn syrup as the main ingredient! Rather than support the heavily subsidized (and most likely GMO) corn syrup product, buy pure […]

DIY Mocha Frappe

A frozen coffee drink really hits the refreshing spot on an uber warm day. They can be found at virtually any coffee house – but at a stiff price and with ingredients you may not want to put into your precious body.  Most shops use chocolate syrup to make frappes, which commonly contains HFCS (high […]

Refresh and Renew with a Watermelon Slushee

It’s hot out.  You’ve been playing hard or working out and feel sloggy.  Go grab some watermelon and make this supreme juice.  No juicer required!  You’ll feel energized, cooled down and revitalized and ready to kick back in that hammock. Watermelon is not only super hydrating at 90% water, it is also abundant in Vitamins […]

Drink Water for Life

My dear friend and water guru, Deanna DeLong, wrote the best book explaining how vital water is to every system and function in the body: Drink Water for Life. She turned it into a video and I think you’ll be surprised at what you learn. You’ll really understand how and why water is essential for vibrant […]