This is pollen. This is Fresh Air Fare. When the air is filled with the first, you need the second to ease the effects of all that plant dust irritating your sinuses, eyes, and system. Go to the Fresh Air Fare product page to learn more and to purchase.
Author: Heather Michet
A Magical, Easy to Make, Protein-Rich Snack
Who isn’t looking for a delicious, protein-rich, snack? And it’s easy to make? Now there’s a winning combo. There’s just one problem: this nut and seed mix disappears, just like magic, because it’s so addictive with its crunch and savory-sweetness. The Rosemary leaves may surprise you at seeing them in this recipe, but trust me, […]
A Practice For Dismantling Fear in Stressful Times, Part 2
Living in fear and uncertainty amidst a global pandemic is real. It can be debilitating, leaving us feeling powerless and out of control. Looking at the fear and examining what it’s made of , can help relieve some tension, but looking at those fears isn’t enough by itself. In the first part of the Dismantling […]
Mary Oliver for Corona Times – a Poem
This insightful poem by Adrie Suzanne Kusserow, really struck me when it was shared last week in a worldwide community writing session I’m participating in. Written along the form of Mary Oliver’s Wild Geese, I love how the words offer such a grace-filled permission for us to feel into everything that this isolation and crumbling […]
Make a Difference: Wear This Easy DIY No-Sew Face Mask
Each of us can help slow the spread of the Coronavirus. Staying at home is the most helpful step. Next up is wearing a face mask when we go out on those necessary trips, like getting groceries or pickinig up medications. Here is a super easy, no-sew fabric mask that you can make from a […]
A Practice for Dismantling Fear in Stressful Times
Woof! What wild times we are living in right now. Transformation of ourselves, our society, and the planet as a whole is now. There is no certainty and things change day by day and sometimes hour by hour. We humans do not do well with the unknown: our reptilian brains like life all laid out […]
How Do I Make Energized Water Indoors?
I was talking with my friend and ace Astrologer for Life and Business Vanessa Couto today. She wrote a great post about full moon energy on her Instagram page and I commented how I love to make Full Moon Water. She brought up a very good point: How can you make this if you live […]
Fresh Air Fare for Healthy Travels
I recently refilled a Fresh Air Fare for one of its hugest fans and frequent users. In this super short video, she puts her Fresh Air Fare bottle in the Keychain Canister (KC) after getting the refill. The KC then gets clipped into her purse for easy access and ready application. She took her larger […]
Is Your Shower Toxic?
We all love a great shower, that feeling of washing off dead skin cells, sweat and maybe even the effects of a bad day. But what if your shower is giving you a dose of unhealthy chemicals that can cause adverse health effects? Those great shower feelings just got dashed. If you’re showering with chlorinated […]
It’s Dad’s Day
Today is my dad’s day. It’s not his birthday or Father’s Day. It’s National Hugging Day! This is a true designated day, established in 1986. But that’s not when it actually started, and it’s not just one day. My dad, the original Hug Ambassador, started hugging decades ago and taught about its importance and therapeutic […]