We’ve all experienced the effects of listening to music: a soothing symphony, an energetic jazz number or the cringeing effects of a youngster banging with abandon on a piano. Music changes us. But singing can heal us. The Benefits of Singing The benefits of singing, ie. making sound with our voice to different notes in […]
Chantras are short, simple songs similar to chants and mantras. Singing the few lines repeatedly can have big effects on one’s mood and body. There are several chantras on my YouTube channel that you can listen and sing along to to get a feel for what they can do for you. Choose one that resonates with you, […]
The typical blood test for heart health measures cholesterol levels, aka lipids: the HDL (“good cholesterol”) and LDL (“bad cholesterol”). The test results are just three numbers: HDL, LDL and Total cholesterol. Can 3 numbers give a full and accurate view of your cardiovascular health? I don’t think so. While these numbers can be […]
We’re at the crossroads again: a new year, new promises, new shoulds and pressures to strive higher and harder to “be more, do more and have more.” We’re told that bigger dreams and bodacious goals get realized when we push the limit. But is this really the only way to get there? I mean seriously: […]
“Peace. What does it mean to you?” This was the question posed to me by a friend who asked me to write a guest blog post for her writers’ site Romancing the Genres. July’s theme was ‘Peace’ As you might surmise from this blog’s title, it was a journey and an adventure, that ultimately led […]
With all of the additional nasties in our air due to Covid-19 and wildfire smoke, I’ve been running my diffuser more frequently to clear the air and help support my immune system. Fresh Air Fare is great to diffuse with all of its many benefits for body as well as the air we breathe. The […]
Wearing a face mask is one of 2 key steps to slowing the spread of the Covid-19 virus. There’s another key step, however, when it comes to using face masks: it’s critical to use a clean, fresh mask. If you keep using the same mask over and over again, you’re putting on “protection” that may […]
The temperature was over 95 degrees as I walked past these pallets of plastic water bottles at the big retail store entrance. I nearly fainted, but not from the heat!! My entire being was cringing at the rising level of poisons being released into those water bottles that many people would end up taking into […]
This is pollen. This is Fresh Air Fare. When the air is filled with the first, you need the second to ease the effects of all that plant dust irritating your sinuses, eyes, and system. Go to the Fresh Air Fare product page to learn more and to purchase.
Each of us can help slow the spread of the Coronavirus. Staying at home is the most helpful step. Next up is wearing a face mask when we go out on those necessary trips, like getting groceries or pickinig up medications. Here is a super easy, no-sew fabric mask that you can make from a […]