Woof! What wild times we are living in right now. Transformation of ourselves, our society, and the planet as a whole is now. There is no certainty and things change day by day and sometimes hour by hour. We humans do not do well with the unknown: our reptilian brains like life all laid out […]
Category: Health Tips
How Do I Make Energized Water Indoors?
I was talking with my friend and ace Astrologer for Life and Business Vanessa Couto today. She wrote a great post about full moon energy on her Instagram page and I commented how I love to make Full Moon Water. She brought up a very good point: How can you make this if you live […]
Fresh Air Fare for Healthy Travels
I recently refilled a Fresh Air Fare for one of its hugest fans and frequent users. In this super short video, she puts her Fresh Air Fare bottle in the Keychain Canister (KC) after getting the refill. The KC then gets clipped into her purse for easy access and ready application. She took her larger […]
Is Your Shower Toxic?
We all love a great shower, that feeling of washing off dead skin cells, sweat and maybe even the effects of a bad day. But what if your shower is giving you a dose of unhealthy chemicals that can cause adverse health effects? Those great shower feelings just got dashed. If you’re showering with chlorinated […]
Healthy Hair Tip: Wet Your Hair Before a Swim
Wow, did I ever get a terrific haircut!!! I got an added bonus from my wonderful Hair Goddess because I mentioned that I am a swimmer and headed for Maui in a few days. Here’s how to pamper and protect your hair before diving into the pool or ocean for a swim or body surfing: […]
Remedies from the Kitchen: Clove Infusion for Toothache & Gum Health
Those dark brown, spikey nubs in your spice drawer have many more uses than spiced cider or mulled wine. Containing strong anti-bacterial, antimicrobial and antiseptic properties, cloves can offer relief for toothaches, help boost your immune system and aid in digestion, to name just a few. I use Clove Infusion to ease oral discomfort before […]
I’m Changing Valentine’s Day and You Can Too
It’s Valentine’s Day. Again. Maybe this excites you. Maybe it makes you groan with annoyance or painful emotions. No matter your reaction, I think it needs a rewrite. How Can This Be Meaningful? When a knee-jerk holiday or observance day rolls around on the calendar, my inner, anti-commercialized and ‘make it all meaning-full’ voice asks: […]
Spring Cleaning: Your Body
They don’t call it spring cleaning just for kicks! Who doesn’t think of cleaning and clearing out to welcome new life and beginnings when Spring rolls around? While the focus is usually centered on garages, attics, closets and drawers, it’s a perfect time to cleanse the body and spirit (follow link to learn 5 steps to […]
Spring Tonic Smoothie – with Special Guest, Dandelion!
Good ol’ Hippocrates had it right when he said: Let food be thy medicine and medicine be thy food. His words couldn’t be truer than when doing a cleanse and incorporating tonifying foods like dandelion into a smoothie. This powerhouse shake can help remove the body’s joint and cellular toxicity built up over the winter […]
Skip the Salt, Shake on the Herbs, and Feel Your Heart Do a Happy Dance
It’s no news flash that reducing your salt intake can offer many health benefits, especially for your heart. But how many people want to give up the full-bodied flavor that salt (sometimes) brings out in foods? Nobody. Good news! Passing up the salt shaker doesn’t mean you have to endure a bland food diet that’s […]