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# Heather Michet

## Sitemaps

- [XML Sitemap](https://heathermichet.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://heathermichet.com/blog/) - Stress, depression, digestive issues, allergies, fatigue, poor immune system? Get well with our natural health care products and natural health care services.
- [Your Best Self-care Tip May Be Doing Nothing](https://heathermichet.com/health-tips/your-best-self-care-tip-may-be-doing-nothing/) - We’re at the crossroads again: a new year, new promises, new shoulds and pressures to strive higher and harder to “be more, do more and have more.” We’re told that bigger dreams and bodacious goals get realized when we push the limit. But is this really the only way to get there? I mean seriously:
- [How Hallowe'en Lost Its Roots](https://heathermichet.com/ceremony/how-halloween-lost-its-roots/) - Once upon a time not that long ago, the end of October brought celebrations of gratitude, reverence and honoring: the harvest was in, plants and planets that sustained life were thanked, and people readied themselves for the coming darkness and quiet of winter while acknowledging the dead and their part in the natural order of
- [I'm Changing Valentine's Day and You Can Too](https://heathermichet.com/health-tips/im-changing-valentines-day-can/) - It\'s Valentine\'s Day. Again. Maybe this excites you. Maybe it makes you groan with annoyance or painful emotions. No matter your reaction, I think it needs a rewrite.
- [Healthy Holidays Tip #2](https://heathermichet.com/health-tips/healthy-holiday-tip-2/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [Is Your Shower Toxic?](https://heathermichet.com/health-tips/is-your-shower-toxic/) - We all love a great shower. But what if our body is absorbing unhealthy chemicals from the water? There\'s an easy solution.
- [For the Birds!  DIY Suet Cakes](https://heathermichet.com/recipes/for-the-birds-diy-suet-cakes/) - Winter is great for birdwatching, especially when you offer these DIY energy-rich suet cakes! This easy recipe is a great way to connect you & kids with Nature.
- [Blessing for My First Day as a Widow](https://heathermichet.com/books/blessing-for-my-first-day-as-a-widow/) - A pillar in my life died last week, leaving my longtime, beloved friend Barb a widow. As I grieved, I thought of the huge hole in her world: her husband of many decades is no longer physically by her side. Wanting to offer love and support to Barb, I was drawn to look at the
- [The Last Tax Return. Grief Proves, Once Again, That It's a Sneaky Bugger.](https://heathermichet.com/healing/the-last-tax-return-grief-proves-that-its-a-sneaky-bugger-once-again/) - You never know when a grief sneaker wave will strike: I got pulled under while working on my taxes. My suggestion is to ride the wave and go with it.
- [A Helpful Tool for Quieting the Mind and Restoring Inner Peace](https://heathermichet.com/rituals/a-helpful-tool-for-quieting-the-mind-and-restoring-inner-peace/) - Our minds race. The to-do list is too long. Demands from life and those outside ourselves pull us to be busy. Time each day to quiet the external noise, stop our doing-ness and still our mind is a precious resource: it helps promote peace and well-being for our body and soul. When did you
- ['Eagle Poem' by Joy Harjo](https://heathermichet.com/grief-death-and-dying/eagle-poem-by-joy-harjo/) - This is a lovely poem by the former U.S. Poet Laureate, Joy Harjo. Eagle Poem To pray you open your whole self To sky, to earth, to sun, to moon To one whole voice that is you. And know there is more That you can't see, can't hear, Can't know except in moments Steadily growing,
- [How Singing Heals Us](https://heathermichet.com/health-tips/how-singing-heals-us/) - We've all experienced the effects of listening to music: a soothing symphony, an energetic jazz number or the cringeing effects of a youngster banging with abandon on a piano. Music changes us. But singing can heal us. The Benefits of Singing The benefits of singing, ie. making sound with our voice to different notes in
- [I Am The Light - A New Chantra to Inspire and Connect](https://heathermichet.com/rituals/i-am-the-light-a-new-chantra-to-inspire-and-connect/) - I love how chantras just come to me, little gifts from the heavens. These simple melodies and lyrics (think chant + mantra), express how I'm feeling or would like to feel, brought on by a single word or concept as I walk in my neighborhood or hike in the woods. Gratitude, rain, tree pitch and
- [How to Use Chantras to Calm and Uplift](https://heathermichet.com/health-tips/how-to-use-chantras-to-calm-and-uplift/) - Chantras are short, simple songs similar to chants and mantras. Singing the few lines repeatedly can have big effects on one's mood and body. There are several chantras on my YouTube channel that you can listen and sing along to to get a feel for what they can do for you. Choose one that resonates with you,
- [What's In The "Dash" on Your Epitaph?](https://heathermichet.com/wellness/whats-in-the-dash-on-your-epitaph/) - The Dash, a poem by Linda Ellis, is a familiar reading in memorial ceremonies. I love how it calls those present at a memorial ceremony to remember: We're all going to run out of time. What we choose to do, how we live, how we love and treat one another is what really counts. This
- [Grief is a Sneaky Bugger](https://heathermichet.com/grief/grief-is-a-sneaky-bugger/) - It was a snowy Sunday morning – slow and peaceful. Capt. Jack, No Sparrows and I are both stationed on the multi-use table in our home: he’s watching bird tv out the bay window and I’m happily planted with my calculator and two tax prep organizers, mine and dad’s. I am feeling great about getting
- [Stroll, Pause and Remember Your Loved Ones](https://heathermichet.com/grief/stroll-pause-and-remember-your-loved-ones/) - The number of ways we can celebrate, honor and remember our loved ones who have died is unlimited. Time of Remembering in Meinig Park is an annual event created by Mt. Hood Hospice in Sandy OR. As a free, drop in event spanning 2 early evening hours, it is a unique and beautiful way to remember our departed,
- ["Every Time I Sing, I Heal. And You Can Too."](https://heathermichet.com/purple-crow-sings-blog/every-time-i-sing-i-heal-and-you-can-too/) - Music transforms us in a myriad number of ways, our experience of it as unique as we are. Listening to our favorite songs or performers can lift our spirits, cause us to be more introspective, or soothe our jangled nerves. But singing? That shifts us into an entirely different state internally, one that we may
- [There's No Time Limit for Grief](https://heathermichet.com/purple-crow-sings-blog/theres-no-time-limit-for-grief/) - There is no designated or pre-determined end point for grief.It has a timetable all its own and is as individual as our losses are. We don't know what course our grief journey will take, so there's no way someone outside ourselves can possibly venture a guess (or opinion) on what our path will or "should"
- [It's Time for Blueberry Oatmeal Breakfast-or anytime-Cake](https://heathermichet.com/recipes/its-time-for-blueberry-oatmeal-breakfast-or-anytime-cake/) - When the blueberries are ripe, it's time to make this healthy and delicious cake. Eat it for breakfast, sure, but anytime it's yummy!
- [Healing Our World One Postcard at a Time](https://heathermichet.com/healing/healing-our-world-one-postcard-at-a-time/) - There's a lot of hopelessness and helplessness in our country and world right now. Hopeless that true change may never happen, and feeling helpless to do anything that contributes to the healing. We have lost connection with ourselves, one another, our world and especially Mother Earth. I believe this disconnect is at the root of
- [Mycelium Marvels: Exploring the Fungi-Rich World of Rabbit Compost in Your Garden](https://heathermichet.com/gardening/mycelium-marvels-exploring-the-fungi-rich-world-of-rabbit-compost-in-your-garden/) - Discover the transformative power of rabbit hutch cleanings in gardening! Unveil the secret to thriving soil and vibrant plant life. Dive in now!
- [Can You Heal from the Death of a Child?](https://heathermichet.com/healing/can-heal-death-child/) - Parents are supposed to die first, not their children. That's just the natural order of life. But children leave this life every moment of every day. No matter the child's age or cause of death - illness, miscarriage, suicide or abortion, it's devastating to those left behind, particularly for moms. The emotions felt by parents,
- [The Heart Health Test Most Docs Don't Order, But Should](https://heathermichet.com/health-tips/the-heart-health-test-most-docs-dont-order-but-should/) - Your cholesterol numbers alone aren't enough to measure heart health. This comprehensive test gives you the whole picture plus steps to improve cardiovascular health.
- [It's Dad's Day](https://heathermichet.com/purple-crow-sings-blog/its-dads-day/) - Today is my dad's day. It's not his birthday or Father's Day. It's National Hugging Day! This is a true designated day, established in 1986. But that's not when it actually started, and it's not just one day. My dad, the original Hug Ambassador, started hugging decades ago and taught about its importance and therapeutic
- [Forget Halloween, Bring on Dia de los Muertos!!](https://heathermichet.com/purple-crow-sings-blog/forget-halloween-bring-on-dia-de-los-muertos/) - I don't like Halloween. Its commercialism, scary monsters, and mega sugar all misinterpret and misrepresent what this season is about. I love Dia de los Muertos and the Celtic Samhain, however!! Both of these ancient traditions are about connecting with and honoring our ancestors and beloveds who have died. They are rich with ceremony and
- [A Rich Morning Ritual](https://heathermichet.com/purple-crow-sings-blog/a-rich-morning-ritual/) - Each morning we awake to a new day, full of possibility and mystery. We don't know how it will unfold or end or where our grief may take us after a loss. This can give us feelings of powerlessness and lack of control, yielding a sense of fear at what unexpected emotions and experiences might
- [Radio Interview on "Until We Meet Again" with Elizabeth Fournier](https://heathermichet.com/purple-crow-sings-blog/radio-interview-on-until-we-meet-again-with-elizabeth-fournier/) - I recently had the honor of being interviewed by Elizabeth Fournier, author of The Green Burial Guidebook and owner of Cornerstone Funeral Services, on her new radio show "Until We Meet Again". It was a delight to speak about my 4 element healing work and how these natural solutions serve and support the bereaved. Listen to the interview and
- [A Seedy Solution to Low Iron Levels](https://heathermichet.com/health-tips/a-seedy-solution-to-low-iron-levels/) - When you body's iron levels get low, instead of reaching for a supplement, boost your iron by eating this easy to make mix you can whip up in minutes.
- [3 Steps to Turn Turmoil to Peace](https://heathermichet.com/health-tips/3-steps-to-turn-turmoil-to-peace/) - How did I move from freaked out to calm and confident? My first step towards peace from turmoil started with these 3 steps.
- [Drink Water for Life](https://heathermichet.com/health-tips/drink-water-for-life/) - Drinking water is vital to all of the body's systems and basic functions. This video explains how hydration helps the body do its job and keep us healthy.
- [Grow Veggies From Scraps, Part 2](https://heathermichet.com/food/grow-veggies-from-scraps-part-2/) - Fresh vegetables are key to vibrant health. Here's how to easily grow some of your own without soil or added expense...from veggie trimmings
- [Grow Veggies From Scraps!](https://heathermichet.com/food/grow-veggies-from-scraps/) - Instead of tossing or composting your veggie trimmings, you can grow greens and more veggies from them without garden space, by following these simple steps.
- [How to Make Oat Flour](https://heathermichet.com/recipes/how-to-make-oat-flour/) - If you've got rolled oats and a good blender, you can make your own oat flour in a snap. All you need is a blender and the oats. Clean eating and zero waste!
- [Best Pancakes Ever...and Gluten Free If You Want Them to Be.](https://heathermichet.com/recipes/best-pancakes-ever-and-gluten-free-if-you-want-them-to-be/) - Making your own scratch 'cakes vs. using commercial mixes gives you higher nutrition and the freedom to customize what goes into them.
- [World's Best Permission Slip](https://heathermichet.com/health-tips/worlds-best-permission-slip/) - Grief is a difficult and trying journey on our body, mind & spirit. Take the time and tools you need with this self-care permission slip.
- [5 Reasons to Use a Nebulizing Diffuser](https://heathermichet.com/health-tips/5-reasons-to-use-a-nebulizing-diffuser/) - Diffusing essential oils is a great way to improve your health and clean the air in spaces. Here's 5 reasons why a nebulizing diffuser is your best choice.
- [Water Tests, Sandy OR Style](https://heathermichet.com/drinking-water/water-tests-sandy-or-style/) - Well water can contain contaminants such as arsenic and bacteria. Testing your water to learn what nasties are in it is made easy by the city of Sandy OR.
- [Plant Talk: Stinging Nettle](https://heathermichet.com/health-tips/plant-talk-stinging-nettle/) - Most folks want nothing to do with Stinging Nettle, but its many uses for health, wellness & even cooking make it an herb you need to get to know - and use.
- [Testing, Testing...This is a Test of Your Water](https://heathermichet.com/drinking-water/testing-testing-this-is-a-test-of-your-water/) - If your water source is private, eg. from a well or spring, follow these guidelines to know what contaminants to test for and when. Your health depends upon it
- [DIY Cough Syrup, Compliments of Grandma](https://heathermichet.com/recipes/diy-cough-syrup-compliments-of-grandma/) - Are you tired of endless coughing jags? Make this easy, home remedy with ingredients you probably have in your kitchen to quell the coughs and feel better soon.
- [Kick the Crud with a Fresh Air Fare Face Steam](https://heathermichet.com/health-tips/kick-the-crud-with-a-fresh-air-fare-face-steam/) - One great technique to kick out a cold, flu, or respiratory infection is to do a face steam. Adding one drop of Fresh Air Fare ramps the effectiveness way up!
- [DIY Earl Grey & Other Teas with Essential Oils](https://heathermichet.com/recipes/diy-earl-grey-other-teas-with-essential-oils/) - If you love flavored teas like Earl Grey, Lemon or Peppermint, why not make your own with essential oils? Let me show you how.
- [The Sweet Benefits of Cranberry Concentrate and How to Make It.](https://heathermichet.com/health-tips/the-sweet-benefits-of-cranberry-concentrate-and-how-to-make-it/) - Cranberries are full of health benefits, but most cranberry products are very sugary, negating the benefits. Make this concentrate and reap all the goodness!
- [UTIs (Bladder Infections) Are Awful.  Here's Help.](https://heathermichet.com/health-tips/utis-bladder-infections-are-awful-heres-help/) - Urinary tract infections (aka cystitis and bladder infections), are really a pain. Literally. While women are more likely to contract this type of infection, men can get them too. But, Ladies first! The guys will get their own post with suggested remedies. Do You Have a UTI? The symptoms of a bladder infection vary depending on
- [Bring on the Fiber with Euro Oat Bread](https://heathermichet.com/health-tips/bring-on-the-fiber-with-euro-oat-bread/) - Enjoy a dark, nutrient dense bread at home by making your own. Eating this rich in fiber and vitamins loaf will boost heart and digestive health .
- [Slow Cooker Baked Apples](https://heathermichet.com/recipes/slow-cooked-baked-apples/) - Snuggle into winter with these tasty and easy to fix baked apples. Let your slow cooker do the work while you rest andrelax.
- [A Perfect Summer Meal: Chilled Corn Soup](https://heathermichet.com/recipes/a-perfect-summer-meal-chilled-corn-soup/) - When the corn is fresh and it's too hot to cook, don't! This refreshing and filling soup is not only quick and easy to prepare, it doesn't heat you or your kitchen up. Go out to your garden and pick your corn, basil and scallions - or get them from your local farmer - and
- [Take Yourself to Italy with This Lemon Coconut Fuzzy Water](https://heathermichet.com/recipes/take-yourself-to-italy-with-this-lemon-coconut-fuzzy-water/) - This refreshing beverage truly satisfies thirst, replenishes electrolytes and simply makes you feel good in summer's heat. Make your own with this recipe!
- [Summer's Here.  Who Wants Ice Cream?](https://heathermichet.com/recipes/summers-here-who-wants-ice-cream/) - Ice cream is a great treat. Forget buying your next frozen treat - make it yourself with this easy and delicious recipe. No ice cream maker needed!
- [Bottled Water Causes Health Problems, But This Is Worse!](https://heathermichet.com/health-tips/bottled-water-causes-health-problems-but-this-is-worse/) - Toxins in bottled water cause health problems, but exposing plastic bottles to heat results in greater toxicity. Here's how to stay hydrated with alternatives.
- [Electrolytes: How to Keep Them in Balance on Hot Days](https://heathermichet.com/health-tips/electrolytes-how-to-keep-them-in-balance-on-hot-days/) - Electrolytes are critical for body functions, especially the heart.Here's what you can do to keep them balanced to avoid serious health conditions.
- [Refresh and Renew with a Watermelon Slushee](https://heathermichet.com/health-tips/refresh-and-renew-with-a-watermelon-slushee/) - You're hot and tired, feeling sloggy in summer heat. Whip up this easy Watermelon Slushee and get refreshed and energized with 2 key vitamins and electrolytes.
- [Soothe Your Eyes with Some Eyes Tea](https://heathermichet.com/health-tips/soothe-your-eyes-with-some-eyes-tea/) - Our eyes work so hard with mega screen time, irritants in the air like pollen and pollution. Give them this time-out to reduce inflammation and soothe soreness.
- [Curried Millet Salad with Craisins](https://heathermichet.com/recipes/curried-millet-salad-with-craisins/) - This nutrient dense, gluten-free salad stars super grain millet, is easy to fix, delish and plant based. What more could you ask for from a salad?
- [DIY Veggie Oven Fries](https://heathermichet.com/recipes/diy-veggie-oven-fries/) - We love potato fries and all of the gooey versions with toppings and dips.But all that fat! Have your fries and your health by making these tasty veggie fries.
- [What to Do With All of that Zucchini, Part 1](https://heathermichet.com/recipes/what-to-do-with-all-of-that-zucchini-part-1/) - Too many giant zucchini to do something with? Check out this recipe for a savory entree or snack...that uses lots of zucchini!
- [DIY Chai, the Traditional Way](https://heathermichet.com/recipes/diy-chai-traditional-way/) - Chai has become popular and readily available. Make your own and tailor the spices to your tastebuds' preferences with this easy recipe.
- [What to Do With All of that Zucchini, Part 2: Zucchini Brownies!](https://heathermichet.com/recipes/what-to-do-with-all-of-that-zucchini-part-2-zucchini-brownies/) - Zucchini Bread is the popular way to use lots of zucchini, but not the only way.Whip up these brownies and enjoy your chocolate and veggies at the same time!
- [Celebrate Spring: Root Garlic for Eating Now & Planting](https://heathermichet.com/food/celebrate-spring-root-garlic-for-eating-now-planting/) - Spring is officially here!! What better way to herald its arrival than by sprouting, planting and eating some garlic. And taking a video of the process and results! I had a few garlic cloves beginning to sprout while still in their head, so I decided to try something I'd recently seen posted on Instagram: Root
- [A Practice For Dismantling Fear in Stressful Times, Part 2](https://heathermichet.com/healing/a-practice-for-dismantling-fear-in-stressful-times-part-2/) - Living in fear amidst a global pandemic is real. Exploring our fears can help relieve some tension, but then what? These next steps help release fear's grip.
- [Changing Normal: How I Helped My Husband Beat Cancer](https://heathermichet.com/healing/changing-normal-helped-husband-beat-cancer/)
- [The Secret Language of Your Body: The Essential Guide to Health and Wellness](https://heathermichet.com/healing/secret-language-body-essential-guide-health-wellness/)
- [Staying Healthy With the Seasons](https://heathermichet.com/healing/staying-healthy-seasons/)
- [Why Zebras Don't Get Ulcers: An Updated Guide to Stress, Stress Related Diseases, and Coping](https://heathermichet.com/healing/zebras-dont-get-ulcers-updated-guide-stress-stress-related-diseases-coping/)
- [Your Body's Many Cries for Water](https://heathermichet.com/healing/bodys-many-cries-water/)
- [Wear A Mask, Wash Your Mask for Best Protection](https://heathermichet.com/health-tips/wear-a-mask-wash-your-mask-for-best-protection/) - Wearing a face mask is key to slowing the spread of the Covid-19 virus and using a clean mask gives greater protection. Here's how to wash your cloth masks.
- [Just Say Ixnay to Bottled Water!!](https://heathermichet.com/health-tips/just-say-ixnay-to-bottled-water/) - Getting and staying hydrated is important for your health, but bottled water is a toxic source of this vital fuid. It is unhealthy for you and the planet.
- [Kale Salad with Peanut Dressing](https://heathermichet.com/recipes/kale-salad-with-peanut-dressing/) - Kale is a nutrition powerhouse! Perk up your tastebuds and nourish yourself with this easy and delish kale salad - a tasty way to get more of this super veggie.
- [Let Us Fly Like Eagles and Lead with Love](https://heathermichet.com/healing/let-us-fly-like-eagles-and-lead-with-love/) - We are in the midst of deep transformation. Hate and violence solve nothing. Using these 3 tools can help heal us and thereby begin healing our world.
- [Will You Take The Mender Pledge?](https://heathermichet.com/healing/will-you-take-the-mender-pledge/) - During turbulent times such as now, I look to words, music and the natural world for clarity, direction and inspiration. The Mender Pledge offers each of those.
- [Teas To Regenerate on a Rainy Spring Day](https://heathermichet.com/food-as-medicine/teas-to-regenerate-on-a-rainy-spring-day/) - How to regenerate in Corona Times? Two teas that are sure to help you regenerate next to a warm fire and a good book.
- [A Magical, Easy to Make, Protein-Rich Snack](https://heathermichet.com/recipes/a-magical-easy-to-make-protein-rich-snack/) - Who isn\'t looking for a delicious, protein-rich, snack? And it\'s easy to make? Now there\'s a winning combo.
- [A Practice for Dismantling Fear in Stressful Times](https://heathermichet.com/health-tips/a-practice-for-dismantling-fear-in-stressful-times/) - Fear in our life\'s driver seat doesn\'t serve us. It taxes our immunity & tries to control us. This practice breaks down fear helping us regain control & calm.
- [Make a Difference: Wear This Easy DIY No-Sew Face Mask](https://heathermichet.com/health-tips/make-a-difference-wear-this-easy-diy-no-sew-face-mask/) - Help slow the spread of the Coronavirus. Stay at home and wear a face mask when going out for necessary trips, eg. getting groceries or pickinig up medications.
- [Mary Oliver for Corona Times - a Poem](https://heathermichet.com/healing/mary-oliver-for-corona-times-a-poem/) - This poem by Adrie Suzanne Kusserow, ala Mary Oliver\'s \'Wild Geese\', suggests we don\'t have to be super achievers during Coronavirus isolation.
- [Plant Talk: Rosemary](https://heathermichet.com/health-tips/plant-talk-rosemary/) - Rosemary has a long and rich history of being a helping plant for health, ritual and culinary uses. Its blessings continue to gift us today.
- ['Tis the Season for Sun Tea](https://heathermichet.com/recipes/tis-the-season-for-sun-tea/) - Nothing says summer chillin\' like iced tea. Making sun tea is easy, sustainable and delicious! Choose an herbal blend or black, kick back and let the sun do the work!
- [Please Pass the Homemade Mustard!](https://heathermichet.com/recipes/please-pass-the-homemade-mustard/) - Make your own delicious mustard with 5 ingredients and less than 10 minutes of your precious time. You\'ll never buy store-bought again!
- [Comfort Food Beyond Easy: 1 Bowl Mac 'n Cheese](https://heathermichet.com/recipes/comfort-food-beyond-easy-1-bowl-mac-n-cheese/) - Homemade mac n cheese is great, but time consuming. Not anymore! Just 4 ingredients, one bowl and less than 10 minutes of prep and this goes into the oven. Yum!
- [Fresh and Raw Cranberry Relish](https://heathermichet.com/recipes/fresh-and-raw-cranberry-relish/) - Full of flavor and Vitamin C, cranberries are a staple in my November refrigerator. This relish is easy to make and is a great condiment or appetizer ingredient.
- [Book Lovers' Cranberry and Goat Cheese Bites](https://heathermichet.com/recipes/book-lovers-cranberry-and-goat-cheese-bites/) - In November I am thankful for cranberries! This tasty appetizer layers goat cheese, pickled jalapenos and a dab of Fresh Cranberry Relish on a tortilla chip.
- [Pollen is Thick: Ease Its Effects With Fresh Air Fare](https://heathermichet.com/health-tips/pollen-is-thick-ease-its-effects-with-fresh-air-fare/) - When plant pollen covers every outdoor surface thick enough to draw in, you need Fresh Air Fare, a trusted essential oil blend, to help ease allergy symptoms!
- [DIY: Aluminum-Free Baking Powder](https://heathermichet.com/health-tips/diy-aluminum-free-baking-powder/) - Most commercial brands of baking powder contain aluminum, which has been linked to the development of Alzheimer\'s Disease. Make your own in minutes instead!
- [Cream of Gluten-Free](https://heathermichet.com/recipes/cream-of-gluten-free/) - Why buy store-bought cereals with a high price tag and plastic packaging when you can make your own in minutes for pennies?
- [Healthy Holidays Tip #4 - Get Moving Outside!](https://heathermichet.com/health-tips/health-holiday-tip-4/) - We need the restorative power of nature in winter, especially around the holidays, to help support our immune system, reduce stress and improve our mood.
- [Remedies from the Kitchen: Clove Infusion for Toothache & Gum Health](https://heathermichet.com/health-tips/cloveinfusionfortoothachegumhealth/) - Brewing a clove infusion ("tea") can offer relief for toothaches, help boost your immune system and aid in digestion with its many healing properties.
- [DIY Toothpaste: Great for You, Super for the Planet!](https://heathermichet.com/recipes/diy-toothpaste-great-for-you-super-for-the-planet/) - Make your own toothpaste with 4 common ingredients. You\'ll save money, have happy teeth and be waste-free by not buying toothpaste in a plastic tube.
- [Ho'oponopono For Those We May Find More Difficult to Love](https://heathermichet.com/healing/hooponopono-may-find-difficult-love/) - Use this technique to help ease the internal effects of tragic events by offering atonement to those we find difficult to love.
- [How Do I Make Energized Water Indoors?](https://heathermichet.com/health-tips/how-do-i-make-energized-water-indoors/) - How to make full moon or solar energized water when you have no place outside to set your jars on the earth, ie. live in an apartment or condo building.
- [Have You Energized Your Water?](https://heathermichet.com/health-tips/have-you-energized-your-water/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [Fresh Air Fare for Healthy Travels](https://heathermichet.com/health-tips/fresh-air-fare-for-healthy-travels/) - Fresh Air Fare, an essential oil blend, helps boost the immune system and keep you well during your travels, whether they\'re around town or around the globe.
- [The Walk in the Woods](https://heathermichet.com/healing/the-walk-in-the-woods/) - It was an exquisitely beautiful and heart-filled celebration of life. My musician friend died far too young, with so much music still inside of him.
- [Healthy Hair Tip: Wet Your Hair Before a Swim](https://heathermichet.com/health-tips/healthy-hair-tip-wet-your-hair-before-a-swim/) - Here\'s how to pamper and protect your hair before diving into the pool or ocean for a swim or body surfing.
- [Soup Season Has Arrived!](https://heathermichet.com/recipes/soup-season-arrived/) - Fall colors aren\'t just for leaves. Squashes, carrots and sweet potatoes blend their vibrant colors, flavors and nutrients in this nourishing soup for body and soul.
- [Healthy Holidays Tip #6: Drink Your Water in Winter - Especially Winter!](https://heathermichet.com/health-tips/healthy-holidays-tip-6-drink-your-water-in-winter-especially-winter/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [The Stings](https://heathermichet.com/health-tips/the-stings/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [Getting Well, Naturally](https://heathermichet.com/health-tips/getting-well-naturally/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [My Energy Drink?  Water.](https://heathermichet.com/drinking-water/my-energy-drink-water/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [The Best (Easiest, Greenest, Cheapest) Water Bottle](https://heathermichet.com/drinking-water/the-best-easiest-greenest-cheapest-water-bottle/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [Spring Cleaning: Your Body](https://heathermichet.com/health-tips/spring-cleaning-body/) - They don't call it spring cleaning just for kicks! Who doesn't think of cleaning and clearing out to welcome new life and beginnings when Spring rolls around? While the focus is usually centered on garages, attics, closets and drawers, it's a perfect time to cleanse the body and spirit (follow link to learn 5 steps to
- [Blessing Exchange or Bill?  You Get to Choose.](https://heathermichet.com/healing/blessing-exchange-or-bill-you-get-to-choose/) - Being the first day of a new month, I am happy and grateful to write out my Blessing Exchange checks, BEs for short - commonly referred to by most folks as 'bills' and done with growls, snarls, bad moods, anger and resentment. With each BE I write, I express my thanks for what the
- [A Healing Ceremony for Women Who Have Lost Children](https://heathermichet.com/healing/healing-ceremony-women-lost-children/) - Mother's Day can be a very difficult time for women who have lost a child. No matter the age of the child, how long ago the death occurred, or the manner of death, the emotional turmoil that results for these wounded mothers when everyone else is buying cards and flower baskets to honor moms, is
- [My Professional Posse](https://heathermichet.com/health-tips/my-professional-posse/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [Skip the Salt, Shake on the Herbs, and Feel Your Heart Do a Happy Dance](https://heathermichet.com/health-tips/skip-the-salt-shake-on-the-herbs-and-feel-your-heart-do-a-happy-dance/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [Spring Cleaning: Your Heart and Spirit](https://heathermichet.com/healing/spring-cleaning-heart-spirit/) - Our body is not just a physical entity, but the container for all of our bodies/essences: physical, mental, spiritual and emotional. Keeping the container well tuned, fed and cleansed of toxins is vital for vibrant health. Letting go of old, stagnant, and outdated stuff (thoughts, emotions, beliefs) in our other bodies is just as important, if
- [The Year of Magical Thinking](https://heathermichet.com/grief-death-and-dying/year-magical-thinking/)
- [A Year to Live: How to Live This Year as If It Were Your Last](https://heathermichet.com/grief-death-and-dying/year-live-live-year-last/)
- [A New Mourning: Discovering the Gifts in Grief](https://heathermichet.com/grief-death-and-dying/new-mourning-discovering-gifts-grief/)
- [Being Mortal: Medicine and What Matters in the End](https://heathermichet.com/grief-death-and-dying/mortal-medicine-matters-end/)
- [Making Piece: A Memoir of Love, Loss and Pie](https://heathermichet.com/grief-death-and-dying/making-piece-memoir-love-loss-pie/)
- [Why You Need to Get the Lead Out of Your Water!](https://heathermichet.com/drinking-water/why-you-need-to-get-lead-water/) - Thanks to the crises in Flint MI, Newark NJ and our own Portland OR, virtually everyone not living under a rock is aware of the prevalence of lead in drinking water across the U.S. What most people don't know, is how serious its health effects are for young and adult humans alike. Here's the scoop:
- [Have You Kondo'd Yet?  It Will Transform Your Life.](https://heathermichet.com/healing/kondod-yet-will-transform-life/) - I believe in - and practice - living simply. Heck, I used to teach a seminar by that very name. There's a book that's taken the world by storm that is changing the lives of the folks who follow its program. It's Marie Kondo's best seller "The Life-Changing Magic of Tidying Up". Even though de-cluttering
- [Easiest Mac 'n Cheese Ever](https://heathermichet.com/recipes/easiest-mac-n-cheese-ever/) - Homemade (from scratch) mac 'n cheese from start of prep to gobbling down in less than 70 minutes, including one hour of baking time? Sounds impossible, right? It's not. And here's the recipe to prove it: EASIEST MAC 'N CHEESE EVER 2 cups raw (yes, uncooked) macaroni. I've had great success with gluten free brown
- [Aromatherapy and Reiki in End-of-Life Care: Can They Help?](https://heathermichet.com/aromatherapy/reiki-end-of-life-care/) - I had the honor of being interviewed by SevenPonds.com for a feature article about my work with end-of-life and those who are grieving. It appears in their Professional Advice segment of their blog. The 2-part article was written by Kathleen Clohessy, who did a great job encapsulating a 3-1/2 hour interview into the comprehensive feature. Thank
- [Spring Tonic Smoothie - with Special Guest, Dandelion!](https://heathermichet.com/health-tips/spring-tonic-smoothie-special-guest-dandelion/) - Good ol' Hippocrates had it right when he said: Let food be thy medicine and medicine be thy food. His words couldn't be truer than when doing a cleanse and incorporating tonifying foods like dandelion into a smoothie. This powerhouse shake can help remove the body's joint and cellular toxicity built up over the winter
- [Dandelion Delights](https://heathermichet.com/plant-talk/dandelion-delights/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [Simple Shampoo: Made By You](https://heathermichet.com/recipes/simple-shampoo-made-by-you/) - Do you know how contradictory it is to read the ingredients label for a "natural" product and it takes a dictionary, a cup of tea, and 10 minutes to get through all of those chemistry names? It doesn't make sense. Take shampoos, for example. The typical commercial - even "natural" ones - can have an
- [Does This Make Sense: Using a Carcinogen to Kill an Anti-Cancer Plant?](https://heathermichet.com/plant-talk/does-this-make-sense-using-a-carcinogen-to-kill-an-anti-cancer-plant/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [Make a Mega Difference With the Metta Meditation](https://heathermichet.com/healing/make-a-mega-difference-with-the-metta-meditation/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [It All Matters](https://heathermichet.com/healing/it-all-matters/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [Going Under the Knife?  Tips for Pre- and Post-Surgery](https://heathermichet.com/health-tips/going-knife-tips-pre-post-surgery/) - Any surgery is invasive and a stressor to the body. Healing takes time! We can ease and speed healing time with diet, supplements, and remedies which strengthen and nourish the body both before and after the surgery. It is especially important to build up the immune system before going into the hospital in these times.
- [My Douglas Fir Trees Are Making Soap!](https://heathermichet.com/natural-world/my-douglas-fir-trees-are-making-soap/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.`
- [Gluten-Free or Roundup-Free?](https://heathermichet.com/food/gluten-free-or-roundup-free/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [DIY Bottled Water](https://heathermichet.com/drinking-water/diy-bottled-water/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [Kick Up Your Hooves - or Heels - It's Friday.](https://heathermichet.com/health-tips/kick-up-your-hooves-or-heels-its-friday/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [Will You Build Trust or Will You Betray?](https://heathermichet.com/healing/will-you-build-trust-or-will-you-betray/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [Holey Jeans, No Internet, and Loads of Kindness - A Thanksgiving Story](https://heathermichet.com/healing/holey-jeans-no-internet-and-loads-of-kindness-a-thanksgiving-story/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [Brrrrr, It's Cold!!!  Feed Your Hummingbirds.](https://heathermichet.com/recipes/brrrrr-its-cold-feed-your-hummingbirds/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [It's An Epidemic!](https://heathermichet.com/healing/its-an-epidemic/) - There's an epidemic spreading across the globe and it is seriously infectious, contagious, and addictive. No one is exempt from its effects. Fasten your seat belts, folks, because this disease is changing the world in exponential ways with every person it touches. It is The EPIDEMIC OF KINDNESS. My "20 something, 82-years young" friend Bev, has
- [Skyler's Lavender Soda](https://heathermichet.com/recipes/skylers-lavender-soda/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [I Say "YES!"  Do You?](https://heathermichet.com/healing/i-say-yes-do-you/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [Your Toothbrush Can Change the World!](https://heathermichet.com/crow-living/your-toothbrush-can-change-the-world/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [About That Tryptophan Nap...](https://heathermichet.com/health-tips/about-that-tryptophan-nap/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [Gratitude is More Than an Attitude: It's a Way of Living](https://heathermichet.com/health-tips/gratitude-is-more-than-an-attitude-its-a-way-of-living/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [I Am a Helpless Healer](https://heathermichet.com/healing/i-am-a-helpless-healer/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [From Sublime to Divine: Lavender Sugar!](https://heathermichet.com/recipes/from-sublime-to-divine-lavender-sugar/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [Love is the Most Important Force in the Universe](https://heathermichet.com/healing/love-is-the-most-important-force-in-the-universe/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [Reiki for Cows?  Absolutely.](https://heathermichet.com/healing/reiki-for-cows-absolutely/) - Sophie is my dear rancher friend in Montana. She's been struggling: her 170 calves were having a really rough go during their post-weaning time this year. The calves are super stressed during this adjustment period due to the separation from their mothers, the change to different food (no more udders around) and the variable winter weather.
- [A Song for Paris](https://heathermichet.com/healing/a-song-for-paris/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [The Time is Ripe for Raspberry Chocolate Drops!](https://heathermichet.com/recipes/the-time-is-ripe-for-raspberry-chocolate-drops/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [Cold Brew Coffee: Great Gifts and A Pal for Popeye](https://heathermichet.com/health-tips/cold-brew-coffee-great-gifts-and-a-pal-for-popeye/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [You Could Climb a Mountain with These Bars!  Actually, I Did.](https://heathermichet.com/recipes/you-could-climb-a-mountain-with-these-bars-actually-i-did/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [Is there Corn in Your Honey?](https://heathermichet.com/food/is-there-corn-in-your-honey/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [DIY Mocha Frappe](https://heathermichet.com/recipes/diy-mocha-frappe/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [Hot Weather Health Tips](https://heathermichet.com/health-tips/hot-weather-health-tips/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [I'll Have the Green Eggs, Please.](https://heathermichet.com/recipes/ill-have-the-green-eggs-please/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [Build Those Muscles with Cheesy Spinach Squares..and Get Your Antioxidants Too](https://heathermichet.com/recipes/build-those-muscles-with-cheesy-spinach-squares/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [Veggie Broth from Your Freezer](https://heathermichet.com/recipes/veggie-broth-from-your-freezer/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [Toning Up and Detoxing with Toning Water](https://heathermichet.com/health-tips/toning-up-and-detoxing-with-toning-water/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [Your Hot Breakfast Awaits...Thanks, Once Again, to Your Slow Cooker](https://heathermichet.com/recipes/your-hot-breakfast-awaits-thanks-once-again-to-your-slow-cooker/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [Are You Arguing for Your Limitations?](https://heathermichet.com/fitness/are-you-arguing-for-your-limitations/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [I Succumbed.  I Got Sick.](https://heathermichet.com/health-tips/i-succumbed-i-got-sick/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [Flu shot?  No, thanks.](https://heathermichet.com/health-tips/flu-shot-no-thanks/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [Mustard Curry Pickles](https://heathermichet.com/recipes/mustard-curry-pickles/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [It's Berry Season!](https://heathermichet.com/food/its-berry-season/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [Harvesting Our Inner Garden](https://heathermichet.com/health-tips/harvest-your-inner-garden/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [Healthy Holidays Tip #1](https://heathermichet.com/health-tips/healthy-holiday-tip-1/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [Healthy Holidays Tip #3](https://heathermichet.com/health-tips/healthy-holiday-tip-3/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [Healthy Holidays Tip #5](https://heathermichet.com/health-tips/healthy-holidays-tip-5/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [Have You Eaten Your Alligator Pear Today?](https://heathermichet.com/health-tips/have-you-eaten-your-alligator-pear-today/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [Plant Talk: St. John's Wort (Hypericum perforatum)](https://heathermichet.com/plant-talk/plant-talk-st-johns-wort-hypericum-perforatum/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [The Top 5 Things I've Learned from My Dad](https://heathermichet.com/health-tips/the-top-5-things-ive-learned-from-my-dad/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [Water Baby (Part 1 of the Swimming blog series)](https://heathermichet.com/water/water-baby/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [Lap it Up! (Part 2 of the Swimming blog series)](https://heathermichet.com/health-tips/lap-it-up/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [Hydrogen Peroxide to Swimmers' Rescue (Part 3 of the Swimming blog series)](https://heathermichet.com/health-tips/hydrogen-peroxide-to-swimmers-rescue/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [It's Hot Outside: Your Slow Cooker is Calling You](https://heathermichet.com/recipes/its-hot-outside-your-slow-cooker-is-calling-you/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [Stop shaming people who follow a gluten-free diet](https://heathermichet.com/food/stop-shaming-people-who-follow-a-gluten-free-diet/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.
- [Abundant Garden Gazpacho](https://heathermichet.com/recipes/abundant-garden-gazpacho/) - A blog about reclaiming vibrant health; sharing tools, tips and techniques you can utilize today.

## Pages

- [Home](https://heathermichet.com/) - Hi, I'm Heather Michet Thanks for stopping by! I'm in the process of creating this new site which will reflect all of my offerings under one website roof. Meanwhile, the PRODUCTS pages are active so you can purchase Fresh Air Fare and other favorites while the site is under creation. You can also get in
- [Multipure](https://heathermichet.com/multipure/) - You have a right to healthy water.Find out what you're drinking. Safeguard your family's well-being. Take the first step to cleaner,safer water and schedule your FREE WATER SCREENING today. DRINKING WATER SYSTEMS Aqualuxe Aquaperform Aquaversa Aquamini BATH & GARDEN Aquashower Aquasplash Aquagrow Aquasource ACCESSORIES Stainless Steel Water Bottle Glass Water Bottle WET System Heather MichetMultipure
- [Aqualuxe](https://heathermichet.com/aqualuxe/) - An Evolution In Drinking Water Filter innovation elevates the Aqualuxe to unprecedented levels of contaminant reduction, including bacteria and viruses. A Modern Approach When we designed the Aqualuxe, we wanted to create a product that was both sophisticated in its capabilities and aesthetically beautiful. From the sleek durability of its stainless steel housing to the subtlety of
- [Aquamini](https://heathermichet.com/aquamini/) - Multipure's Aquamini provides powerful filtration in a compact size. This convenient countertop drinking water system connects quickly and easily to most existing faucets, allowing it to be set up and removed from location to location within minutes. Despite its compact size, the Aquamini utilizes the same formula as Multipure's renowned CB6 filter, the same formula
- [Aquaperform](https://heathermichet.com/aquaperform/) - The Multipure Aquaperform not only reduces the wide range of contaminants screened by standard Multipure filters, but also reduces the presence of Arsenic in the drinking water. It is a high performance filter unit in a durable, stainless-steel casing. Heather MichetMultipure Independent Builder (ID# 422232) View All Multipure products
- [Aquasplash](https://heathermichet.com/aquasplash/) - The body's skin is very absorbent and pulls in helpful things like lotion, but also harmful chemicals such as chlorine found in drinking and bathing water. Lounging in the tub for a bit of spa time is more pleasant and healthier when using the Multipure Aquasplash bath dechlorinator. It provides the benefits of Multipure water
- [Aquaversa - Countertop Model](https://heathermichet.com/aquaversa-countertop-model/) - The Aquaversa Countertop features a stainless steel housing, the same as the Below Sink model. This unit sits on your counter next to the sink with an included acrylic base. It connects to your existing faucet using a hose diverter valve that allows you to easily switch from filtered to unfiltered water. The countertop Aquaversa
- [Aquasource](https://heathermichet.com/aquasource/) - The Multipure Aquasource is a whole-house water solution, providing powerful filtration at point-of-entry, and ensuring that every water source in the home delivers cleaner, more healthful water. This system installs in the garage or basement, near the water heater, as a fixed-location filtration element. An array of multiple solid carbon block filters ensures that it
- [About Heather](https://heathermichet.com/about/) - Stress, depression, digestive issues, allergies, fatigue, poor immune system? Get well with our Natural Health Care Products and Natural Health Care Services.
- [Glass Water Bottle](https://heathermichet.com/glass-water-bottle/) - Quench your thirst responsibly with this sturdy and attractive Multipure glass water bottle. Featuring a rubbery blue base cushion and grip, and sporting the Multipure logo in bright blue, this water bottle provides portable hydration in an environmentally-conscious manner. This is a great alternative to disposable water bottles or the use of BPA-bearing plastic bottles.
- [Disclaimer](https://heathermichet.com/disclaimer/) - Stress, depression, digestive issues, allergies, fatigue, poor immune system? Get well with our natural health care products and natural health care services.
- [Aquashower](https://heathermichet.com/aquashower/) - Showering with chlorinated tap water adds unhealthy chemicals to our bodies. The Aquashower dechlorinates the water, resulting in a healthier you.
- [Aquaversa - Below Sink Model](https://heathermichet.com/aquaversa/) - The Multipure Aquaversa is a durable, stainless-steel water filter with the versatility to work on the countertop or below the sink. It provides all the taste and health benefits of Multipure filtered water, in a sturdy, easy-to-install package. Heather MichetMultipure Independent Distributor (ID# 422232) View All Multipure products
- [Forms](https://heathermichet.com/forms/) - Stress, depression, digestive issues, allergies, fatigue, poor immune system? Get well with our natural health care products and natural health care services.
- [Songstress](https://heathermichet.com/songstress/) - Experience personalized singing services by Heather Michet, the Ceremonial Songstress. From joyful birthday grams to comforting bedside singing, honor life's moments with soulful vocals.
- [Contact](https://heathermichet.com/contact/) - Stress, depression, digestive issues, allergies, fatigue, poor immune system? Get well with our natural health care products and natural health care services.
- [Terms and Conditions](https://heathermichet.com/terms/) - Terms and Conditions Please read these terms and conditions carefully before using our website and services. 1. Acceptance of Terms By accessing and using this website, you accept and agree to be bound by the terms and provision of this agreement. 2. Use License Permission is granted to temporarily download one copy of the materials
- [Aromatherapy](https://heathermichet.com/services/aromatherapy/) - Stress, depression, digestive issues, allergies, \r\n\r\nfatigue, poor immune system? Get well with our natural \r\n\r\nhealth care products and natural health care services.
- [Personalized Singing Love Grams](https://heathermichet.com/personalized-singing-love-grams/) - Meet Heather Michet, a passionate and gifted Ceremonial Songstress, dedicated to touching hearts and souls through the transformative power of music. With a voice that resonates with depth and emotion, Heather's mission is to create unforgettable moments of connection and celebration through her singing. A Personalized Singing Love Gram: Immerse your loved ones in the
- [Singing Love Gram Services](https://heathermichet.com/singing-love-gram-services/) - Introducing Heather Michet: A Songstress of the Heart Welcome to the realm of heartfelt melodies and soul-stirring vocals, where each note resonates with the depth of emotions and spiritual connection. Heather Michet, the embodiment of musical grace and passion, invites you to embark on a journey through the realms of love, joy, and profound emotion.
- [Aquagrow](https://heathermichet.com/aquagrow/) - With the new Aquagrow Garden Filter, Multipure provides the benefits of cleaner, more healthful water to your yard and garden. By connecting the remarkable Aquagrow inline filter to your existing garden hose, you can provide your lawn, your garden, and any of your outdoor plant life with beneficial dechlorinated water. The Aquagrow provides the water
- [practice page](https://heathermichet.com/practice-page/) - Watch this short video for... https://www.youtube.com/watch?v=jyk4Zn4q1uc Reiki-Roma™ What It IsWhat Are The Benefits?What Does A Reiki-roma™ Session Look Like?Reiki-Roma™ Testimonials What It Is We’ve all heard of combining 2 different things to create a third something that is greater than the sum of its parts, e.g. 1+1=3. This is called synergy. Apply this principle to
- [Reiki-Roma™](https://heathermichet.com/services/reiki-roma/) - Stress, depression, digestive issues, allergies, fatigue, poor immune system? Get well with our natural health care products and natural health care services.
- [Reiki](https://heathermichet.com/services/reiki/) - Stress, depression, digestive issues, allergies, fatigue, poor immune system? Get well with our natural health care products and natural health care services.
- [Purple Crow Sings Blog](https://heathermichet.com/purple-crow-sings-blog/)
- [Services](https://heathermichet.com/services/) - Stress, depression, digestive issues, allergies, fatigue, poor immune system? Get well with our natural health care products and natural health care services.
- [Blogs](https://heathermichet.com/blogs/)
- [Stainless Steel Water Bottle](https://heathermichet.com/stainless-steel-water-bottle/) - An essential accessory for drinking water on-the-go, this Multipure stainless steel water bottle displays the Multipure waterdrop logo in white atop a light blue coating. Its vacuum-insulated design can maintain the temperature of hot fluids for up to 12 hours, and cold fluids for up to 24 hours. Its easy-twist plastic cap features an integrated
- [Reads & Resources](https://heathermichet.com/reads-resources/) - Recommended reading [ess_grid alias="reads"][/ess_grid]
- [Shop](https://heathermichet.com/shop/) - Natural Health Care Products and Services | 503.913.1310 | Iris Healing Arts, LLC
- [Call Up The Light](https://heathermichet.com/call-up-the-light/) - Thank you for visiting Iris Healing Arts! I hope you enjoy your Tranquility Bath Salts. Please have a look at some of my other offerings. BONUS OFFER just for CUTLers: Receive a 10% discount on these 3 products. Order any of these 3 products in any combination before midnight Dec. 22nd, 2014 and take 10%
- [Sitemap](https://heathermichet.com/sitemap/) - Stress, depression, digestive issues, allergies, fatigue, poor immune system? Get well with our natural health care products and natural health care services.
- [Logout](https://heathermichet.com/my-account/logout/)

## Products

- [Keychain Canister (KC)](https://heathermichet.com/product/keychain-canister/) - The KC is a waterproof metal canister ideal for protecting your Fresh Air Fare, Tranquility, Cilantro Essential Oil and other 2 ml. bottles of essential oils or blends.
- [Tranquility](https://heathermichet.com/product/tranquility/) - Life can get stressful, which is not pleasant or good for our health. This essential oil blend can ease stress's effects and help you feel calm and balanced.
- [Tranquility, refill](https://heathermichet.com/product/tranquility-refill/) - Life can get stressful, which is not pleasant or good for our health. This essential oil blend can ease stress's effects and help you feel calm and balanced.
- [Tranquility, 5 ml.](https://heathermichet.com/product/tranquility-5-ml/) - Life can get stressful, which is not pleasant or good for our health. This essential oil blend can ease stress's effects and help you feel calm and balanced.
- [Cilantro Essential Oil](https://heathermichet.com/product/cilantro-essential-oil/) - Although it is best known as a culinary herb, Cilantro is a healing powerhouse.
- [Cilantro Essential Oil, refill](https://heathermichet.com/product/cilantro-essential-oil-refill/) - Although it is best known as a culinary herb, Cilantro is a healing powerhouse; it is the only known substance that can remove toxic metals from the brain! While eating lots of the herb is one way to get its healing magic into the body, using the essential oil is much more effective due to its concentration and ease of use.
- [Fresh Air Fare](https://heathermichet.com/product/fresh-air-fare/) - Fresh Air Fare is an essential oil blend that helps support the immune system. A natural and effective extra layer of protection for your health when out in public during the pandemic or traveling.
- [Test Product](https://heathermichet.com/product/test-product/) - Test Prodcut ofr a dollar
- [St. John's Wort Oil](https://heathermichet.com/product/st-johns-wort-oil/) - Stress, depression, digestive issues, allergies, fatigue, poor immune system? Get well with our natural health care products and natural health care services.
- [Fomentek Bag](https://heathermichet.com/product/fomentek-bag/) - This strong, plastic “pillow” with a leak-proof cap has many uses for healing and pain relief. Designed to apply comfortable, soothing thermal or cold therapy, the bag can be used as either a hot or cold pack and adapts to fit any part of the body.
- [Fresh Air Fare, 5 ml.](https://heathermichet.com/product/fresh-air-fare-5-ml/) - Fresh Air Fare in a larger size for those extended trips, journeys with a group or to use to refill your Fresh Air Fare that fits in the Keychain Canister.
- [Sandy Rose Tea](https://heathermichet.com/product/sandy-rose-tea/) - Organic Black Ceylon tea combined with organic rose petals makes for a cup (or pot!) that gently uplifts and soothes your spirit.
- [Fresh Air Fare, refill](https://heathermichet.com/product/fresh-air-fare-refill/) - Fresh Air Fare™ is an essential oil blend with anti-viral, anti-bacterial, and anti-fungal properties.
- [Breathe Better Tea - an Herbal Blend](https://heathermichet.com/product/breathe-better-tea-an-herbal-blend/) - Ease seasonal allergy symptoms, support your immune system and soothe jangly nerves when you brew up some of this herbal blend.
- [Sasha's Muscle Mender](https://heathermichet.com/product/sashas-muscle-mender/) - Stress, depression, digestive issues, allergies, fatigue, poor immune system? Get well with our natural health care products and natural health care services.
- [Kaffir Lime Delight](https://heathermichet.com/product/kaffir-lime-delight/) - Kaffir Lime Delight™ lightens, brightens, and exhilarates.
- [The Flower Package<br/>Gift Certificate](https://heathermichet.com/product/the-flower-gift-certificate/) - For those ready to commit to their health and partner with me to create lasting solutions. * Gift Certificates will be mailed after order is processed.
- [The Bud Package<br/>Gift Certificate](https://heathermichet.com/product/the-bud-gift-certificate-2/) - For those who are ready to start feeling better and want to experience working with me before making a deeper commitment. * Gift Certificates will be mailed after order is processed.
- [The Garden Package<br/>Gift Certificate](https://heathermichet.com/product/the-garden-gift-certificate/) - For those “so over” being sick, out of balance and not getting well who are ready to do whatever it takes to restore vibrant health. * Gift Certificates will be mailed after order is processed.
- [Gift Certificate](https://heathermichet.com/product/gift-certificate/) - Gift Certificates may be used for products or consultations and are perfect when you want to give the gift of wellness. * Gift Certificates will be mailed after order is processed.

## Categories

- [Health Tips](https://heathermichet.com/category/health-tips/)
- [Plant Talk](https://heathermichet.com/category/plant-talk/)
- [Drinking Water](https://heathermichet.com/category/drinking-water/)
- [Water](https://heathermichet.com/category/water/)
- [Recipes](https://heathermichet.com/category/recipes/)
- [Food](https://heathermichet.com/category/food/)
- [Food As Medicine](https://heathermichet.com/category/food-as-medicine/)
- [Medicinal Plants](https://heathermichet.com/category/medicinal-plants/)
- [Fitness](https://heathermichet.com/category/fitness/)
- [Exercise](https://heathermichet.com/category/exercise-2/)
- [DIY](https://heathermichet.com/category/diy/)
- [Essential Oils](https://heathermichet.com/category/essential-oils/)
- [Aromatherapy](https://heathermichet.com/category/aromatherapy/)
- [Crow Living](https://heathermichet.com/category/crow-living/)
- [Healing](https://heathermichet.com/category/healing/)
- [Epidemic of Kindness](https://heathermichet.com/category/epidemic-of-kindness/)
- [Gardening](https://heathermichet.com/category/gardening/)
- [Natural World](https://heathermichet.com/category/natural-world/)
- [Plug In to Nature](https://heathermichet.com/category/plug-in-to-nature/)
- [Reiki](https://heathermichet.com/category/reiki/)
- [Multipure Products](https://heathermichet.com/category/multipure-products/)
- [Books](https://heathermichet.com/category/books/)
- [Grief](https://heathermichet.com/category/grief/)
- [Grief, Death and Dying](https://heathermichet.com/category/grief-death-and-dying/)
- [Ceremony](https://heathermichet.com/category/ceremony/)
- [Travel](https://heathermichet.com/category/travel/)
- [Rituals](https://heathermichet.com/category/rituals/)
- [Wellness](https://heathermichet.com/category/wellness/)
- [Purple Crow Sings Blog](https://heathermichet.com/category/purple-crow-sings-blog/)
- [Sustainability](https://heathermichet.com/category/sustainability/)
- [Music Heals](https://heathermichet.com/category/music-heals/)
- [Poetry and Readings](https://heathermichet.com/category/poetry-and-readings/)

## Tags

- [holidays](https://heathermichet.com/tag/holidays/)
- [health tips](https://heathermichet.com/tag/health-tips-2/)
- [stinging nettle](https://heathermichet.com/tag/stinging-nettle/)
- [Rosemary](https://heathermichet.com/tag/rosemary/)
- [dandelion](https://heathermichet.com/tag/dandelion/)
- [cat's ear](https://heathermichet.com/tag/cats-ear/)
- [wells](https://heathermichet.com/tag/wells/)
- [arsenic](https://heathermichet.com/tag/arsenic/)
- [bacteria](https://heathermichet.com/tag/bacteria/)
- [nitrates](https://heathermichet.com/tag/nitrates/)
- [lead](https://heathermichet.com/tag/lead/)
- [TDS](https://heathermichet.com/tag/tds/)
- [water test](https://heathermichet.com/tag/water-test/)
- [city of sandy](https://heathermichet.com/tag/city-of-sandy/)
- [avocado](https://heathermichet.com/tag/avocado/)
- [antioxidants](https://heathermichet.com/tag/antioxidants/)
- [vitamin e](https://heathermichet.com/tag/vitamin-e/)
- [potassium](https://heathermichet.com/tag/potassium/)
- [cholesterol](https://heathermichet.com/tag/cholesterol/)
- [anti-inflammatory](https://heathermichet.com/tag/anti-inflammatory/)
- [fat](https://heathermichet.com/tag/fat/)
- [smoothie](https://heathermichet.com/tag/smoothie/)
- [depression](https://heathermichet.com/tag/depression/)
- [inflammation](https://heathermichet.com/tag/inflammation/)
- [scars](https://heathermichet.com/tag/scars/)
- [wildcrafting](https://heathermichet.com/tag/wildcrafting/)
- [wounds](https://heathermichet.com/tag/wounds/)
- [burns](https://heathermichet.com/tag/burns/)
- [sciatica](https://heathermichet.com/tag/sciatica/)
- [neuralgia](https://heathermichet.com/tag/neuralgia/)
- [pain](https://heathermichet.com/tag/pain/)
- [longevity](https://heathermichet.com/tag/longevity/)
- [exercise](https://heathermichet.com/tag/exercise/)
- [oral health](https://heathermichet.com/tag/oral-health/)
- [walking](https://heathermichet.com/tag/walking/)
- [journaling](https://heathermichet.com/tag/journaling/)
- [rest](https://heathermichet.com/tag/rest/)
- [heart health](https://heathermichet.com/tag/heart-health/)
- [dad](https://heathermichet.com/tag/dad/)
- [swimming](https://heathermichet.com/tag/swimming/)
- [hydrotherapy](https://heathermichet.com/tag/hydrotherapy/)
- [restaurant work](https://heathermichet.com/tag/restaurant-work/)
- [workout](https://heathermichet.com/tag/workout/)
- [injury recovery](https://heathermichet.com/tag/injury-recovery/)
- [aerobic workout](https://heathermichet.com/tag/aerobic-workout/)
- [swim routine](https://heathermichet.com/tag/swim-routine/)
- [fitness](https://heathermichet.com/tag/fitness-2/)
- [health](https://heathermichet.com/tag/health/)
- [endurance](https://heathermichet.com/tag/endurance/)
- [mobility](https://heathermichet.com/tag/mobility/)
- [Red Cross](https://heathermichet.com/tag/red-cross/)
- [swim lessons](https://heathermichet.com/tag/swim-lessons/)
- [chlorine](https://heathermichet.com/tag/chlorine/)
- [hydrogen peroxide](https://heathermichet.com/tag/hydrogen-peroxide/)
- [Zumba](https://heathermichet.com/tag/zumba/)
- [water aerobics](https://heathermichet.com/tag/water-aerobics/)
- [weight loss](https://heathermichet.com/tag/weight-loss/)
- [water filter](https://heathermichet.com/tag/water-filter/)
- [swimming blog series](https://heathermichet.com/tag/swimming-blog-series/)
- [slow cooker](https://heathermichet.com/tag/slow-cooker/)
- [zucchini](https://heathermichet.com/tag/zucchini/)
- [chicken](https://heathermichet.com/tag/chicken/)
- [summer](https://heathermichet.com/tag/summer/)
- [tapioca](https://heathermichet.com/tag/tapioca/)
- [fruit](https://heathermichet.com/tag/fruit/)
- [coconut milk](https://heathermichet.com/tag/coconut-milk/)
- [congestion](https://heathermichet.com/tag/congestion/)
- [drinking water](https://heathermichet.com/tag/drinking-water-2/)
- [full moon](https://heathermichet.com/tag/full-moon/)
- [clearing](https://heathermichet.com/tag/clearing/)
- [cleaning](https://heathermichet.com/tag/cleaning/)
- [yin](https://heathermichet.com/tag/yin/)
- [yang](https://heathermichet.com/tag/yang/)
- [sleep](https://heathermichet.com/tag/sleep/)
- [natural rhythm](https://heathermichet.com/tag/natural-rhythm/)
- [electrolytes](https://heathermichet.com/tag/electrolytes/)
- [pH](https://heathermichet.com/tag/ph/)
- [energy](https://heathermichet.com/tag/energy/)
- [hydration](https://heathermichet.com/tag/hydration/)
- [blueberries](https://heathermichet.com/tag/blueberries/)
- [uti](https://heathermichet.com/tag/uti/)
- [alzheimer's](https://heathermichet.com/tag/alzheimers/)
- [parkinson's](https://heathermichet.com/tag/parkinsons/)
- [diabetes](https://heathermichet.com/tag/diabetes/)
- [blood sugar](https://heathermichet.com/tag/blood-sugar/)
- [vitamin c](https://heathermichet.com/tag/vitamin-c/)
- [fiber](https://heathermichet.com/tag/fiber/)
- [muffins](https://heathermichet.com/tag/muffins/)
- [sustainability](https://heathermichet.com/tag/sustainability/)
- [local](https://heathermichet.com/tag/local/)
- [aging](https://heathermichet.com/tag/aging/)
- [gluten](https://heathermichet.com/tag/gluten/)
- [gluten-free](https://heathermichet.com/tag/gluten-free/)
- [auto-immune disorders](https://heathermichet.com/tag/auto-immune-disorders/)
- [diet](https://heathermichet.com/tag/diet/)
- [millet](https://heathermichet.com/tag/millet/)
- [salads](https://heathermichet.com/tag/salads/)
- [soups](https://heathermichet.com/tag/soups/)
- [tomatoes](https://heathermichet.com/tag/tomatoes/)
- [gazpacho](https://heathermichet.com/tag/gazpacho/)
- [sun tea](https://heathermichet.com/tag/sun-tea/)
- [crow living](https://heathermichet.com/tag/crow-living/)
- [stress](https://heathermichet.com/tag/stress/)
- [immune boosting](https://heathermichet.com/tag/immune-boosting/)
- [kale](https://heathermichet.com/tag/kale/)
- [cancer-fighting](https://heathermichet.com/tag/cancer-fighting/)
- [vitamin A](https://heathermichet.com/tag/vitamin-a/)
- [vitamin K](https://heathermichet.com/tag/vitamin-k/)
- [fresh air fare](https://heathermichet.com/tag/fresh-air-fare/)
- [letting go](https://heathermichet.com/tag/letting-go/)
- [stillness](https://heathermichet.com/tag/stillness/)
- [oats](https://heathermichet.com/tag/oats/)
- [oat flour](https://heathermichet.com/tag/oat-flour/)
- [eye strain](https://heathermichet.com/tag/eye-strain/)
- [tea](https://heathermichet.com/tag/tea/)
- [smoke](https://heathermichet.com/tag/smoke/)
- [eyes tea](https://heathermichet.com/tag/eyes-tea/)
- [dry eyes](https://heathermichet.com/tag/dry-eyes/)
- [cucumbers](https://heathermichet.com/tag/cucumbers/)
- [mustard curry pickles](https://heathermichet.com/tag/mustard-curry-pickles/)
- [canning](https://heathermichet.com/tag/canning/)
- [preserving](https://heathermichet.com/tag/preserving/)
- [brownies](https://heathermichet.com/tag/brownies/)
- [chocolate](https://heathermichet.com/tag/chocolate/)
- [pancakes](https://heathermichet.com/tag/pancakes/)
- [feta](https://heathermichet.com/tag/feta/)
- [flu shot](https://heathermichet.com/tag/flu-shot/)
- [immunity](https://heathermichet.com/tag/immunity/)
- [cough syrup](https://heathermichet.com/tag/cough-syrup/)
- [apples](https://heathermichet.com/tag/apples/)
- [sickness](https://heathermichet.com/tag/sickness/)
- [cinnamon](https://heathermichet.com/tag/cinnamon/)
- [breakfast](https://heathermichet.com/tag/breakfast/)
- [spinach](https://heathermichet.com/tag/spinach/)
- [eggs](https://heathermichet.com/tag/eggs/)
- [greens](https://heathermichet.com/tag/greens/)
- [cough](https://heathermichet.com/tag/cough/)
- [flu](https://heathermichet.com/tag/flu/)
- [aromatherapy](https://heathermichet.com/tag/aromatherapy-2/)
- [grains](https://heathermichet.com/tag/grains/)
- [surgery](https://heathermichet.com/tag/surgery/)
- [Tranquility](https://heathermichet.com/tag/tranquility/)
- [gratitude](https://heathermichet.com/tag/gratitude/)
- [Christmas](https://heathermichet.com/tag/christmas/)
- [cards & letters](https://heathermichet.com/tag/cards-letters/)
- [F.A.S.T. Food](https://heathermichet.com/tag/f-a-s-t-food/)
- [detox](https://heathermichet.com/tag/detox/)
- [digestion](https://heathermichet.com/tag/digestion/)
- [mt st helens](https://heathermichet.com/tag/mt-st-helens/)
- [hiking](https://heathermichet.com/tag/hiking/)
- [goals](https://heathermichet.com/tag/goals/)
- [choice](https://heathermichet.com/tag/choice/)
- [excuses](https://heathermichet.com/tag/excuses/)
- [change](https://heathermichet.com/tag/change/)
- [cilantro](https://heathermichet.com/tag/cilantro/)
- [sore muscles](https://heathermichet.com/tag/sore-muscles/)
- [lactic acid](https://heathermichet.com/tag/lactic-acid/)
- [eye care](https://heathermichet.com/tag/eye-care/)
- [grief](https://heathermichet.com/tag/grief/)
- [loss](https://heathermichet.com/tag/loss/)
- [self-care](https://heathermichet.com/tag/self-care/)
- [Making Piece](https://heathermichet.com/tag/making-piece/)
- [death](https://heathermichet.com/tag/death/)
- [pie](https://heathermichet.com/tag/pie/)
- [Jane Brody's Good Food Book](https://heathermichet.com/tag/jane-brodys-good-food-book/)
- [veggie broth](https://heathermichet.com/tag/veggie-broth/)
- [steaming water](https://heathermichet.com/tag/steaming-water/)
- [pets](https://heathermichet.com/tag/pets/)
- [heat](https://heathermichet.com/tag/heat/)
- [sunscreen](https://heathermichet.com/tag/sunscreen/)
- [stamina paks](https://heathermichet.com/tag/stamina-paks/)
- [toning water](https://heathermichet.com/tag/toning-water/)
- [raspberries](https://heathermichet.com/tag/raspberries/)
- [dehydration](https://heathermichet.com/tag/dehydration/)
- [energy drinks](https://heathermichet.com/tag/energy-drinks/)
- [heart attack](https://heathermichet.com/tag/heart-attack/)
- [high blood pressure](https://heathermichet.com/tag/high-blood-pressure/)
- [coffee concentrate](https://heathermichet.com/tag/coffee-concentrate/)
- [coffee](https://heathermichet.com/tag/coffee/)
- [tannins](https://heathermichet.com/tag/tannins/)
- [bottled water](https://heathermichet.com/tag/bottled-water/)
- [endocrine disruptors](https://heathermichet.com/tag/endocrine-disruptors/)
- [water saving](https://heathermichet.com/tag/water-saving/)
- [travel](https://heathermichet.com/tag/travel/)
- [watermelon](https://heathermichet.com/tag/watermelon/)
- [contaminants](https://heathermichet.com/tag/contaminants/)
- [herbicides](https://heathermichet.com/tag/herbicides/)
- [Multipure](https://heathermichet.com/tag/multipure/)
- [mocha](https://heathermichet.com/tag/mocha/)
- [essential oils](https://heathermichet.com/tag/essential-oils/)
- [off-grid](https://heathermichet.com/tag/off-grid/)
- [ice cream](https://heathermichet.com/tag/ice-cream/)
- [cancer-causing](https://heathermichet.com/tag/cancer-causing/)
- [Roundup](https://heathermichet.com/tag/roundup/)
- [baking powder](https://heathermichet.com/tag/baking-powder/)
- [aluminum](https://heathermichet.com/tag/aluminum/)
- [corn](https://heathermichet.com/tag/corn/)
- [basil](https://heathermichet.com/tag/basil/)
- [al fresco](https://heathermichet.com/tag/al-fresco/)
- [DIY](https://heathermichet.com/tag/diy/)
- [cats](https://heathermichet.com/tag/cats/)
- [honey](https://heathermichet.com/tag/honey/)
- [labels](https://heathermichet.com/tag/labels/)
- [gmo](https://heathermichet.com/tag/gmo/)
- [endocrine disrup](https://heathermichet.com/tag/endocrine-disrup/)
- [local food](https://heathermichet.com/tag/local-food/)
- [allergies](https://heathermichet.com/tag/allergies/)
- [bees](https://heathermichet.com/tag/bees/)
- [protein](https://heathermichet.com/tag/protein/)
- [climbing](https://heathermichet.com/tag/climbing/)
- [kids cooking](https://heathermichet.com/tag/kids-cooking/)
- [calcium](https://heathermichet.com/tag/calcium/)
- [nervous system](https://heathermichet.com/tag/nervous-system/)
- [cardiovascular system](https://heathermichet.com/tag/cardiovascular-system/)
- [baking](https://heathermichet.com/tag/baking/)
- [non-GMO](https://heathermichet.com/tag/non-gmo/)
- [iron](https://heathermichet.com/tag/iron/)
- [healing](https://heathermichet.com/tag/healing/)
- [song](https://heathermichet.com/tag/song/)
- [light](https://heathermichet.com/tag/light/)
- [Reiki](https://heathermichet.com/tag/reiki/)
- [love](https://heathermichet.com/tag/love/)
- [Paris](https://heathermichet.com/tag/paris/)
- [video](https://heathermichet.com/tag/video/)
- [lavender](https://heathermichet.com/tag/lavender/)
- [fear](https://heathermichet.com/tag/fear/)
- [sugar](https://heathermichet.com/tag/sugar/)
- [soda](https://heathermichet.com/tag/soda/)
- [water bottle](https://heathermichet.com/tag/water-bottle/)
- [personal archaeology](https://heathermichet.com/tag/personal-archaeology/)
- [emotional healing](https://heathermichet.com/tag/emotional-healing/)
- [thankfulness](https://heathermichet.com/tag/thankfulness/)
- [turkey](https://heathermichet.com/tag/turkey/)
- [tryptophan](https://heathermichet.com/tag/tryptophan/)
- [naps](https://heathermichet.com/tag/naps/)
- [toothbrush](https://heathermichet.com/tag/toothbrush/)
- [eco-friendly](https://heathermichet.com/tag/eco-friendly/)
- [ho'oponopono](https://heathermichet.com/tag/hooponopono/)
- [hummingbirds](https://heathermichet.com/tag/hummingbirds/)
- [yes](https://heathermichet.com/tag/yes/)
- [peace](https://heathermichet.com/tag/peace/)
- [trust](https://heathermichet.com/tag/trust/)
- [marbles](https://heathermichet.com/tag/marbles/)
- [kindness](https://heathermichet.com/tag/kindness/)
- [world change](https://heathermichet.com/tag/world-change/)
- [Thanksgiving](https://heathermichet.com/tag/thanksgiving/)
- [horse](https://heathermichet.com/tag/horse/)
- [fun](https://heathermichet.com/tag/fun/)
- [bladder](https://heathermichet.com/tag/bladder/)
- [e coli](https://heathermichet.com/tag/e-coli/)
- [cranberry](https://heathermichet.com/tag/cranberry/)
- [d-mannose](https://heathermichet.com/tag/d-mannose/)
- [bladder infection](https://heathermichet.com/tag/bladder-infection/)
- [cystitis](https://heathermichet.com/tag/cystitis/)
- [electrolyte stamina paks](https://heathermichet.com/tag/electrolyte-stamina-paks/)
- [preparedness](https://heathermichet.com/tag/preparedness/)
- [wheat](https://heathermichet.com/tag/wheat/)
- [winter](https://heathermichet.com/tag/winter/)
- [diuretics](https://heathermichet.com/tag/diuretics/)
- [food from scraps](https://heathermichet.com/tag/food-from-scraps/)
- [lettuce](https://heathermichet.com/tag/lettuce/)
- [turnips](https://heathermichet.com/tag/turnips/)
- [carrots](https://heathermichet.com/tag/carrots/)
- [container gardening](https://heathermichet.com/tag/container-gardening/)
- [fir trees](https://heathermichet.com/tag/fir-trees/)
- [trees](https://heathermichet.com/tag/trees/)
- [nature amazes](https://heathermichet.com/tag/nature-amazes/)
- [wonder](https://heathermichet.com/tag/wonder/)
- [unplug](https://heathermichet.com/tag/unplug/)
- [milk thistle](https://heathermichet.com/tag/milk-thistle/)
- [pau d'arco](https://heathermichet.com/tag/pau-darco/)
- [Greens Paks](https://heathermichet.com/tag/greens-paks/)
- [vitamin d](https://heathermichet.com/tag/vitamin-d/)
- [blood purifier](https://heathermichet.com/tag/blood-purifier/)
- [blood builder](https://heathermichet.com/tag/blood-builder/)
- [tonic](https://heathermichet.com/tag/tonic/)
- [liver](https://heathermichet.com/tag/liver/)
- [kidneys](https://heathermichet.com/tag/kidneys/)
- [alopecia](https://heathermichet.com/tag/alopecia/)
- [diarrhea](https://heathermichet.com/tag/diarrhea/)
- [prostate](https://heathermichet.com/tag/prostate/)
- [skin](https://heathermichet.com/tag/skin/)
- [pesto](https://heathermichet.com/tag/pesto/)
- [infusion](https://heathermichet.com/tag/infusion/)
- [worms](https://heathermichet.com/tag/worms/)
- [meditation](https://heathermichet.com/tag/meditation/)
- [nuts](https://heathermichet.com/tag/nuts/)
- [seeds](https://heathermichet.com/tag/seeds/)
- [blackstrap molasses](https://heathermichet.com/tag/blackstrap-molasses/)
- [one thing](https://heathermichet.com/tag/one-thing/)
- [epidemic of kindness](https://heathermichet.com/tag/epidemic-of-kindness/)
- [blessing](https://heathermichet.com/tag/blessing/)
- [blackberries](https://heathermichet.com/tag/blackberries/)
- [salt](https://heathermichet.com/tag/salt/)
- [sodium](https://heathermichet.com/tag/sodium/)
- [herbs](https://heathermichet.com/tag/herbs/)
- [shampoo](https://heathermichet.com/tag/shampoo/)
- [aloe vera gel](https://heathermichet.com/tag/aloe-vera-gel/)
- [jojoba oil](https://heathermichet.com/tag/jojoba-oil/)
- [olive oil](https://heathermichet.com/tag/olive-oil/)
- [spring](https://heathermichet.com/tag/spring/)
- [cleansing](https://heathermichet.com/tag/cleansing/)
- [lemon](https://heathermichet.com/tag/lemon/)
- [tragedy](https://heathermichet.com/tag/tragedy/)
- [cleanse](https://heathermichet.com/tag/cleanse/)
- [spiritual healing](https://heathermichet.com/tag/spiritual-healing/)
- [frog](https://heathermichet.com/tag/frog/)
- [end-of-life](https://heathermichet.com/tag/end-of-life/)
- [terminal illness](https://heathermichet.com/tag/terminal-illness/)
- [dying](https://heathermichet.com/tag/dying/)
- [cheese](https://heathermichet.com/tag/cheese/)
- [macaroni and cheese](https://heathermichet.com/tag/macaroni-and-cheese/)
- [pasta](https://heathermichet.com/tag/pasta/)
- [almond milk](https://heathermichet.com/tag/almond-milk/)
- [mother](https://heathermichet.com/tag/mother/)
- [transformation](https://heathermichet.com/tag/transformation/)
- [de-clutter](https://heathermichet.com/tag/de-clutter/)
- [Kondo](https://heathermichet.com/tag/kondo/)
- [order](https://heathermichet.com/tag/order/)
- [sustainable change](https://heathermichet.com/tag/sustainable-change/)
- [chai](https://heathermichet.com/tag/chai/)
- [spices](https://heathermichet.com/tag/spices/)
- [memorial](https://heathermichet.com/tag/memorial/)
- [celebration](https://heathermichet.com/tag/celebration/)
- [poem](https://heathermichet.com/tag/poem/)
- [music](https://heathermichet.com/tag/music/)
- [music heals](https://heathermichet.com/tag/music-heals/)
- [babies](https://heathermichet.com/tag/babies/)
- [pregnancy](https://heathermichet.com/tag/pregnancy/)
- [children](https://heathermichet.com/tag/children/)
- [anemia](https://heathermichet.com/tag/anemia/)
- [reproductive problems](https://heathermichet.com/tag/reproductive-problems/)
- [hearing](https://heathermichet.com/tag/hearing/)
- [learning disabilities](https://heathermichet.com/tag/learning-disabilities/)
- [teeth](https://heathermichet.com/tag/teeth/)
- [self-love](https://heathermichet.com/tag/self-love/)
- [Valentine's Day](https://heathermichet.com/tag/valentines-day/)
- [rituals](https://heathermichet.com/tag/rituals/)
- [instant pot](https://heathermichet.com/tag/instant-pot/)
- [baby](https://heathermichet.com/tag/baby/)
- [suicide](https://heathermichet.com/tag/suicide/)
- [miscarriage](https://heathermichet.com/tag/miscarriage/)
- [mothersday](https://heathermichet.com/tag/mothersday/)
- [mom](https://heathermichet.com/tag/mom/)
- [remedies](https://heathermichet.com/tag/remedies/)
- [attitude](https://heathermichet.com/tag/attitude/)
- [positive thinking](https://heathermichet.com/tag/positive-thinking/)
- [sweet potato](https://heathermichet.com/tag/sweet-potato/)
- [fall](https://heathermichet.com/tag/fall/)
- [raw](https://heathermichet.com/tag/raw/)
- [taxes](https://heathermichet.com/tag/taxes/)
- [mourning](https://heathermichet.com/tag/mourning/)
- [cloves](https://heathermichet.com/tag/cloves/)
- [oral hygiene](https://heathermichet.com/tag/oral-hygiene/)
- [remedies from the kitchen](https://heathermichet.com/tag/remedies-from-the-kitchen/)
- [toothpaste](https://heathermichet.com/tag/toothpaste/)
- [sustainable](https://heathermichet.com/tag/sustainable/)
- [coconut oil](https://heathermichet.com/tag/coconut-oil/)
- [waste-free](https://heathermichet.com/tag/waste-free/)
- [personal hygiene](https://heathermichet.com/tag/personal-hygiene/)
- [metabolism](https://heathermichet.com/tag/metabolism/)
- [recipes](https://heathermichet.com/tag/recipes/)
- [beverages](https://heathermichet.com/tag/beverages/)
- [mustard](https://heathermichet.com/tag/mustard/)
- [stings](https://heathermichet.com/tag/stings/)
- [insect bites](https://heathermichet.com/tag/insect-bites/)
- [bee sting](https://heathermichet.com/tag/bee-sting/)
- [vinegar](https://heathermichet.com/tag/vinegar/)
- [hair](https://heathermichet.com/tag/hair/)
- [ocean](https://heathermichet.com/tag/ocean/)
- [shower](https://heathermichet.com/tag/shower/)
- [disinfecting byproducts](https://heathermichet.com/tag/disinfecting-byproducts/)
- [water](https://heathermichet.com/tag/water/)
- [Aquashower](https://heathermichet.com/tag/aquashower/)
- [carcinogen](https://heathermichet.com/tag/carcinogen/)
- [chemicals](https://heathermichet.com/tag/chemicals/)
- [tap water](https://heathermichet.com/tag/tap-water/)
- [infection](https://heathermichet.com/tag/infection/)
- [healthy travel](https://heathermichet.com/tag/healthy-travel/)
- [wellness](https://heathermichet.com/tag/wellness/)
- [keychain canister](https://heathermichet.com/tag/keychain-canister/)
- [wellness tool](https://heathermichet.com/tag/wellness-tool/)
- [travel tips](https://heathermichet.com/tag/travel-tips/)
- [sun](https://heathermichet.com/tag/sun/)
- [solar energy](https://heathermichet.com/tag/solar-energy/)
- [ceremony](https://heathermichet.com/tag/ceremony/)
- [cycles](https://heathermichet.com/tag/cycles/)
- [cold](https://heathermichet.com/tag/cold/)
- [face steam](https://heathermichet.com/tag/face-steam/)
- [respiratory](https://heathermichet.com/tag/respiratory/)
- [brain chemistry](https://heathermichet.com/tag/brain-chemistry/)
- [reptilian brain](https://heathermichet.com/tag/reptilian-brain/)
- [writing](https://heathermichet.com/tag/writing/)
- [calm](https://heathermichet.com/tag/calm/)
- [balance](https://heathermichet.com/tag/balance/)
- [coronavirus](https://heathermichet.com/tag/coronavirus/)
- [virus](https://heathermichet.com/tag/virus/)
- [face mask](https://heathermichet.com/tag/face-mask/)
- [be the change](https://heathermichet.com/tag/be-the-change/)
- [stay home](https://heathermichet.com/tag/stay-home/)
- [Mary Oliver](https://heathermichet.com/tag/mary-oliver/)
- [grace](https://heathermichet.com/tag/grace/)
- [burning bowl ceremony](https://heathermichet.com/tag/burning-bowl-ceremony/)
- [tension](https://heathermichet.com/tag/tension/)
- [emotions](https://heathermichet.com/tag/emotions/)
- [snacks](https://heathermichet.com/tag/snacks/)
- [allergy symptoms](https://heathermichet.com/tag/allergy-symptoms/)
- [seasonal allergies](https://heathermichet.com/tag/seasonal-allergies/)
- [pollen](https://heathermichet.com/tag/pollen/)
- [allergy relief](https://heathermichet.com/tag/allergy-relief/)
- [prayer](https://heathermichet.com/tag/prayer/)
- [save money](https://heathermichet.com/tag/save-money/)
- [antiseptic](https://heathermichet.com/tag/antiseptic/)
- [antimocrobial](https://heathermichet.com/tag/antimocrobial/)
- [anti-bacterial](https://heathermichet.com/tag/anti-bacterial/)
- [get outside](https://heathermichet.com/tag/get-outside/)
- [cereal](https://heathermichet.com/tag/cereal/)
- [appetizer](https://heathermichet.com/tag/appetizer/)
- [goat cheese](https://heathermichet.com/tag/goat-cheese/)
- [comfort food](https://heathermichet.com/tag/comfort-food/)
- [cooking](https://heathermichet.com/tag/cooking/)
- [sandy rose tea](https://heathermichet.com/tag/sandy-rose-tea/)
- [breathe better tea](https://heathermichet.com/tag/breathe-better-tea/)
- [headaches](https://heathermichet.com/tag/headaches/)
- [plant talk](https://heathermichet.com/tag/plant-talk/)
- [indigestion](https://heathermichet.com/tag/indigestion/)
- [circulatory system](https://heathermichet.com/tag/circulatory-system/)
- [regenerate](https://heathermichet.com/tag/regenerate/)
- [stress relief](https://heathermichet.com/tag/stress-relief/)
- [Corona Times](https://heathermichet.com/tag/corona-times/)
- [Covid-19](https://heathermichet.com/tag/covid-19/)
- [filtered water](https://heathermichet.com/tag/filtered-water/)
- [veggies](https://heathermichet.com/tag/veggies/)
- [vegetables](https://heathermichet.com/tag/vegetables/)
- [well water](https://heathermichet.com/tag/well-water/)
- [compost](https://heathermichet.com/tag/compost/)
- [Mender Pledge](https://heathermichet.com/tag/mender-pledge/)
- [oneness](https://heathermichet.com/tag/oneness/)
- [Buddha](https://heathermichet.com/tag/buddha/)
- [anger](https://heathermichet.com/tag/anger/)
- [frustration](https://heathermichet.com/tag/frustration/)
- [impatience](https://heathermichet.com/tag/impatience/)
- [eagle](https://heathermichet.com/tag/eagle/)
- [glass water bottle](https://heathermichet.com/tag/glass-water-bottle/)
- [stainless steel water bottle](https://heathermichet.com/tag/stainless-steel-water-bottle/)
- [toxic water](https://heathermichet.com/tag/toxic-water/)
- [toxic](https://heathermichet.com/tag/toxic/)
- [wash face masks](https://heathermichet.com/tag/wash-face-masks/)
- [fabric masks](https://heathermichet.com/tag/fabric-masks/)
- [no waste](https://heathermichet.com/tag/no-waste/)
- [garlic](https://heathermichet.com/tag/garlic/)
- [gardening](https://heathermichet.com/tag/gardening/)
- [how-to](https://heathermichet.com/tag/how-to/)
- [grow your own food](https://heathermichet.com/tag/grow-your-own-food/)
- [tests](https://heathermichet.com/tag/tests/)
- [boston heart diagnostics](https://heathermichet.com/tag/boston-heart-diagnostics/)
- [turmoil](https://heathermichet.com/tag/turmoil/)
- [discord](https://heathermichet.com/tag/discord/)
- [upset](https://heathermichet.com/tag/upset/)
- [crying](https://heathermichet.com/tag/crying/)
- [breathing](https://heathermichet.com/tag/breathing/)
- [beverage](https://heathermichet.com/tag/beverage/)
- [air fryer](https://heathermichet.com/tag/air-fryer/)
- [fries](https://heathermichet.com/tag/fries/)
- [potatoes](https://heathermichet.com/tag/potatoes/)
- [sweet potatoes](https://heathermichet.com/tag/sweet-potatoes/)
- [parsnips](https://heathermichet.com/tag/parsnips/)
- [B vitamins](https://heathermichet.com/tag/b-vitamins/)
- [beans](https://heathermichet.com/tag/beans/)
- [new year](https://heathermichet.com/tag/new-year/)
- [heart](https://heathermichet.com/tag/heart/)
- [postcard](https://heathermichet.com/tag/postcard/)
- [connect](https://heathermichet.com/tag/connect/)
- [cake](https://heathermichet.com/tag/cake/)
- [comfort](https://heathermichet.com/tag/comfort/)
- [pyridium](https://heathermichet.com/tag/pyridium/)
- [yogurt](https://heathermichet.com/tag/yogurt/)
- [brain health](https://heathermichet.com/tag/brain-health/)
- [bergamot](https://heathermichet.com/tag/bergamot/)
- [de-stress](https://heathermichet.com/tag/de-stress/)
- [natural remedy](https://heathermichet.com/tag/natural-remedy/)
- [reflection](https://heathermichet.com/tag/reflection/)
- [birds](https://heathermichet.com/tag/birds/)
- [diffuser](https://heathermichet.com/tag/diffuser/)
- [odors](https://heathermichet.com/tag/odors/)

## Product categories

- [Aromatherapy](https://heathermichet.com/product-category/aromatherapy/)
- [Wellness](https://heathermichet.com/product-category/wellness/)
- [Fresh Air Fare](https://heathermichet.com/product-category/fresh-air-fare-group/)
- [testing](https://heathermichet.com/product-category/testing/)
- [Cilantro Essential Oil](https://heathermichet.com/product-category/cilantro-essential-oil/) - Cilantro related products. Although it is best known as a culinary herb, Cilantro is a healing powerhouse; it is the only known substance that can remove toxic metals from the brain!
- [Tranquility Group](https://heathermichet.com/product-category/tranquility-group/)

## Product tags

- [essential oils](https://heathermichet.com/product-tag/essential-oils/)
- [calmness](https://heathermichet.com/product-tag/calmness/)
- [healthy travel](https://heathermichet.com/product-tag/healthy-travel/)
- [allergies](https://heathermichet.com/product-tag/allergies/)
- [immune booster](https://heathermichet.com/product-tag/immune-booster/)
- [inflammation relief](https://heathermichet.com/product-tag/inflammation-relief/)
- [pain relief](https://heathermichet.com/product-tag/pain-relief/)
- [muscle pain](https://heathermichet.com/product-tag/muscle-pain/)
- [jet lag](https://heathermichet.com/product-tag/jet-lag/)
- [fresh air fare](https://heathermichet.com/product-tag/fresh-air-fare/)
- [tranquility](https://heathermichet.com/product-tag/tranquility/)
- [brain health](https://heathermichet.com/product-tag/brain-health/)
- [digestion](https://heathermichet.com/product-tag/digestion/)
- [culinary](https://heathermichet.com/product-tag/culinary/)
- [cilantro essential oil](https://heathermichet.com/product-tag/cilantro-essential-oil/)
- [Aromatherapy](https://heathermichet.com/product-tag/aromatherapy/)
- [congestion](https://heathermichet.com/product-tag/congestion/)
- [cilantro](https://heathermichet.com/product-tag/cilantro/)
- [heavy metals](https://heathermichet.com/product-tag/heavy-metals/)
- [exhaustion](https://heathermichet.com/product-tag/exhaustion/)
- [antioxidants](https://heathermichet.com/product-tag/antioxidants/)
- [wellness](https://heathermichet.com/product-tag/wellness/)
- [tea](https://heathermichet.com/product-tag/tea/)
- [rose](https://heathermichet.com/product-tag/rose/)
- [stinging nettle](https://heathermichet.com/product-tag/stinging-nettle/)
- [herbs](https://heathermichet.com/product-tag/herbs/)
- [travel](https://heathermichet.com/product-tag/travel/)
- [respiratory](https://heathermichet.com/product-tag/respiratory/)
- [cold](https://heathermichet.com/product-tag/cold/)
- [flu](https://heathermichet.com/product-tag/flu/)
- [sinus infection](https://heathermichet.com/product-tag/sinus-infection/)
- [allergy symptoms](https://heathermichet.com/product-tag/allergy-symptoms/)
- [organic](https://heathermichet.com/product-tag/organic/)
- [relax](https://heathermichet.com/product-tag/relax/)
- [breathe better tea](https://heathermichet.com/product-tag/breathe-better-tea/)
- [chamomile](https://heathermichet.com/product-tag/chamomile/)
- [rooibos](https://heathermichet.com/product-tag/rooibos/)
- [sage](https://heathermichet.com/product-tag/sage/)
- [lemongrass](https://heathermichet.com/product-tag/lemongrass/)
- [food as medicine](https://heathermichet.com/product-tag/food-as-medicine/)
- [plant medicine](https://heathermichet.com/product-tag/plant-medicine/)
- [uplifting](https://heathermichet.com/product-tag/uplifting/)
- [heart health](https://heathermichet.com/product-tag/heart-health/)
- [stress](https://heathermichet.com/product-tag/stress/)
- [essential oil blend](https://heathermichet.com/product-tag/essential-oil-blend/)
- [anxiety](https://heathermichet.com/product-tag/anxiety/)
- [anxitety](https://heathermichet.com/product-tag/anxitety/)