Our minds race. The to-do list is too long. Demands from life and those outside ourselves pull us to be busy. Time each day to quiet the external noise, stop our doing-ness and still our mind is a precious resource: it helps promote peace and well-being for our body and soul.
When did you last sit in silence, simply being and listening? Was it difficult to slow down and get quiet?
Help is Here
Here’s a wellness tool that slows us down and helps carve out a pod of restorative stillness.
To Be Quiet, a slow and easy chantra, reminds and invites us to take this time for ourselves.
Sing along with it and allow yourself to enter into a place of stillness. You can also follow the 4 easy steps to shift your mindset and/or energy using a chantra to deepen the experience.
However you choose to slow down and BE with yourself without life’s noise and bustle, you will benefit. The gifts you receive can be many.
What Happened for You?
After singing the chantra and entering the still place, what came to you? Where did you go to do this practice – outside under a tree? In a tucked away spot in your home?
I’d love to hear about your experience using chantras for rebalancing and centering yourself. Please share in the Comments below.
Peace to you.