We all love a great shower, that feeling of washing off dead skin cells, sweat and maybe even the effects of a bad day. But what if your shower is giving you a dose of unhealthy chemicals that can cause adverse health effects? Those great shower feelings just got dashed. If you’re showering with chlorinated […]
My dear friend and water guru, Deanna DeLong, wrote the best book explaining how vital water is to every system and function in the body: Drink Water for Life. She turned it into a video and I think you’ll be surprised at what you learn. You’ll really understand how and why water is essential for vibrant […]
In Water Baby, Part 1 of the Swimming blog series, I talk about my introduction to the water and how it got me through a grueling restaurant server job and boosted my health and fitness. During the last couple of years, I’ve been craving (and pushing myself) to get back into the pool and I’ve […]