It’s a rainy Spring day – not the usual time I’d build a fire in the woodstove, head to the couch, and curl up with tea and a good book. But that’s exactly what I’m doing because I need it. It’s been a busy time: physically (the yardens are calling!), mentally (business marches forth) and […]
Tag: journaling
A Practice for Dismantling Fear in Stressful Times
Woof! What wild times we are living in right now. Transformation of ourselves, our society, and the planet as a whole is now. There is no certainty and things change day by day and sometimes hour by hour. We humans do not do well with the unknown: our reptilian brains like life all laid out […]
The Top 5 Things I’ve Learned from My Dad
Early July brings fond thoughts of my father whose birthday is on the 6th. This year is a landmark: he hits 85 and I must say he hits it out of the park! I am so incredibly blessed to have such a model of health and fitness near and dear to me. In fact, his […]