Make sure you don’t get as red as this tree over the weekend! The hottest weather of the year so far is upon us with temps reaching over 90 in the next couple of days. Stay smart when it comes to venturing out into the heat; it can save your life and that of those […]
Tag: inflammation
Toning Up and Detoxing with Toning Water
Do you or someone in your family not “like” water and therefore don’t drink it? Are you achy and sore because of your boosted exercise schedule (good on ya!!)? Or do you simply want something a little sexier than plain water now that you’re drinking loads of it each day? Say Yes! Yes! Yes! to […]
It’s Berry Season!
Happy berry season! I’m just back from picking more than 5 lbs. of blueberries at my local patch and what a crop! The bushes are loaded with large, perfectly ripe and ready-to-eat globes of purpley-blue bliss. This is the most abundance I’ve seen in this field throughout the 5 years I’ve been picking there. Why […]
Plant Talk: St. John’s Wort (Hypericum perforatum)
Commonly seen along roadsides and in disturbed areas, St. John’s Wort’s delicate leaves and flowers are misleading in how much healing power this plant offers. The plant earned its name because of its blooming time being near St. John the Baptist’s birthday, June 24th, also known as St. John’s Day. ‘Wort’ is an old English […]