Category: Recipes

DIY Veggie Oven Fries

Sweet potato fries are all the rage as an upsell from regular (baker potato) fries.  Both can be ordered dressed up in all sorts of ways: sprinkled with herbs, garlic, cheeses or served with a plethora of dunking sauces. No matter how they come to the table, they are tasty!  But not very healthful with […]

A Magical, Easy to Make, Protein-Rich Snack

Who isn’t looking for a delicious, protein-rich, snack?  And it’s easy to make?  Now there’s a winning combo. There’s just one problem: this nut and seed mix disappears, just like magic, because it’s so addictive with its crunch and savory-sweetness. The Rosemary leaves may surprise you at seeing them in this recipe, but trust me, […]

Take Yourself to Italy with This Lemon Coconut Fuzzy Water

Maybe you’ve had the joy and Ahhhh of gulping down a Lemoncocco while traveling in Italy.  This non-alcoholic beverage does the trick in satisfying thirst, replenishing electrolytes and simply making you feel good in summer’s heat. While visiting a dear friend on a sizzling day, she handed me a can of Lemoncocco and said: “You’ve […]

Remedies from the Kitchen: Clove Infusion for Toothache & Gum Health

Those dark brown, spikey nubs in your spice drawer have many more uses than spiced cider or mulled wine.  Containing strong anti-bacterial, antimicrobial and antiseptic properties, cloves can offer relief for toothaches, help boost your immune system and aid in digestion, to name just a few. I use Clove Infusion to ease oral discomfort before […]

Book Lovers’ Cranberry and Goat Cheese Bites

It’s November and I am thankful for many many things, but especially fresh cranberries!  I buy several bags of them to make into Fresh and Raw Cranberry Relish, chutney or jam, and to freeze so they can be enjoyed long after their fresh season has ended. After whipping up 2017’s first batch of relish a […]