Category: DIY

DIY Veggie Oven Fries

Sweet potato fries are all the rage as an upsell from regular (baker potato) fries.  Both can be ordered dressed up in all sorts of ways: sprinkled with herbs, garlic, cheeses or served with a plethora of dunking sauces. No matter how they come to the table, they are tasty!  But not very healthful with […]

Grow Veggies From Scraps, Part 2

I’m passionate about living and promoting vibrant health.  I’m also rabidly green when it comes to reducing waste and “using everything up”, as my grandma used to say. This is particularly true of food, resulting in lots of tricks and practices I do to minimize useable food scraps going to compost. Vegetable peelings, inedible stalks […]

A Magical, Easy to Make, Protein-Rich Snack

Who isn’t looking for a delicious, protein-rich, snack?  And it’s easy to make?  Now there’s a winning combo. There’s just one problem: this nut and seed mix disappears, just like magic, because it’s so addictive with its crunch and savory-sweetness. The Rosemary leaves may surprise you at seeing them in this recipe, but trust me, […]

Take Yourself to Italy with This Lemon Coconut Fuzzy Water

Maybe you’ve had the joy and Ahhhh of gulping down a Lemoncocco while traveling in Italy.  This non-alcoholic beverage does the trick in satisfying thirst, replenishing electrolytes and simply making you feel good in summer’s heat. While visiting a dear friend on a sizzling day, she handed me a can of Lemoncocco and said: “You’ve […]

DIY Chai, the Traditional Way

Chai is a traditional Indian drink that has become a familiar beverage in the U.S. Using several (healing) spices to create the classic cup of chai is not difficult, nor very time consuming, especially when you consider the delightful end result! Making your own allows you to adjust the ingredients to suit your preferred flavors […]