We’re at the crossroads again: a new year, new promises, new shoulds and pressures to strive higher and harder to “be more, do more and have more.” We’re told that bigger dreams and bodacious goals get realized when we push the limit. But is this really the only way to get there? I mean seriously: […]
Tag: stress
Let Us Fly Like Eagles and Lead with Love
I firmly believe that we are in the midst of a deep transformation and healing, a time to amplify our awareness, our love and our role in the uplifting of humankind. This recent Note from the Universe echoes my belief perfectly: Primitive societies live by the Rule of Might, and the strong prevail. Advanced societies […]
A Practice For Dismantling Fear in Stressful Times, Part 2
Living in fear and uncertainty amidst a global pandemic is real. It can be debilitating, leaving us feeling powerless and out of control. Looking at the fear and examining what it’s made of , can help relieve some tension, but looking at those fears isn’t enough by itself. In the first part of the Dismantling […]
A Practice for Dismantling Fear in Stressful Times
Woof! What wild times we are living in right now. Transformation of ourselves, our society, and the planet as a whole is now. There is no certainty and things change day by day and sometimes hour by hour. We humans do not do well with the unknown: our reptilian brains like life all laid out […]
Plant Talk: Rosemary
Rosemary (Rosmarinus officinalis) Lore & History: Native to southern France Her name – Ros marinus – means “fond of the sea”, not surprising since the plant thrives along the Mediterranean coast Garlands were worn on the head while studying in ancient Greece to improve memory Symbol of remembrance, friendship & love: worn at weddings – […]
Healthy Holidays Tip #4 – Get Moving Outside!
Get moving outside! Walk, hike, ski, board, snowshoe, run…and take in your daily dose of Vitamins G and N. Hunh? Be outside on the Ground and in Nature. We need the restorative power of nature more than ever before as we create greater connections (handcuffs?) to technology and spend less time outside. Why should we […]