Do you know how contradictory it is to read the ingredients label for a “natural” product and it takes a dictionary, a cup of tea, and 10 minutes to get through all of those chemistry names? It doesn’t make sense. Take shampoos, for example. The typical commercial – even “natural” ones – can have an […]
Category: DIY
Skip the Salt, Shake on the Herbs, and Feel Your Heart Do a Happy Dance
It’s no news flash that reducing your salt intake can offer many health benefits, especially for your heart. But how many people want to give up the full-bodied flavor that salt (sometimes) brings out in foods? Nobody. Good news! Passing up the salt shaker doesn’t mean you have to endure a bland food diet that’s […]
Grow Veggies From Scraps!
Grow great greens and vegetables from trimmed ends & scraps of organic veggies instead of putting them in the compost or giving them to the chickens, even though both of these options are good and valiant alternatives to throwing the food in the trash 🙂 You will harvest some lovely young greens from what […]
The Sweet Benefits of Cranberry Concentrate and How to Make It.
Cranberries are a wonder drug. I mean, food. They provide many necessary benefits to our bodies: Boost immunity with their high antioxidant levels Promote and maintain bladder and kidney health Help relieve stress and lift dipping moods Support brain function and boost memory, similar to cilantro Aid in keeping heart disease at bay Assist in […]
DIY Earl Grey & Other Teas with Essential Oils
I am a self-proclaimed tea monger, addict, lover. It is my hot beverage of choice. Earl Grey is one of my favorite teas. Being a bit caffeine sensitive, I usually make mine with Rooibos as the “tea” instead of the traditional Black Ceylon. If the basis of this tea is plain ol’ Black Ceylon tea, […]
Brrrrr, It’s Cold!!! Feed Your Hummingbirds.
Hummingbirds are a wonder: they fascinate, delight and dazzle us with their antics, crazy metabolism and beauty. When you think of these little winged motors, do you see them zipping about in the winter cold or only spring, summer and early fall seasons? There are a number of species that do not migrate to Central […]
From Sublime to Divine: Lavender Sugar!
“Just a spoonful of (Lavender) Sugar makes the recipes go ’round”. You and your tasters will be singing this song – no need for Julie Andrews to be present – when you use lavender infused sugar in some of your baking delights. It is so easy to make, yet it will transform a very tasty treat into […]
DIY: Aluminum-Free Baking Powder
If you are a busy baker, you may want to switch to a baking powder that does not contain aluminum, as most commercial ones do. Here’s why: Aluminum consumption has been linked with the development of Alzheimer’s Disease. Use of aluminum based acid salts to leaven the dough can also sometimes give a slightly […]
You Could Climb a Mountain with These Bars! Actually, I Did.
Sometimes a good protein can be hard to find – especially when it has to be portable, stable without refrigeration, and ready to eat out-of-hand. These bars fill the requirements and then some. Supremely easy to assemble (a great recipe to do with kids) with on-hand ingredients and less than an hour invested from start […]
Cold Brew Coffee: Great Gifts and A Pal for Popeye
Here’s a dream I bet you java lovers have had more than once: An instant cup of joe that has a rich flavor, is very inexpensive and comes from fresh beans instead of a bottle of powder. Is that too much to ask for? Your Fairy Godmother just waved her aromatic wand – decorated with […]