Urinary tract infections (aka cystitis and bladder infections), are really a pain. Literally. While women are more likely to contract this type of infection, men can get them too. But, Ladies first! The guys will get their own post with suggested remedies. Do You Have a UTI? The symptoms of a bladder infection vary depending on […]
Category: Food As Medicine
The Sweet Benefits of Cranberry Concentrate and How to Make It.
Cranberries are a wonder drug. I mean, food. They provide many necessary benefits to our bodies: Boost immunity with their high antioxidant levels Promote and maintain bladder and kidney health Help relieve stress and lift dipping moods Support brain function and boost memory, similar to cilantro Aid in keeping heart disease at bay Assist in […]
Bring on the Fiber with Euro Oat Bread
If you like the dark, dense breads of Europe, this one’s for you. It is loaded with protein and nutrients like calcium and thiamine (good for the nervous and cardiovascular systems.) The nutritional superhero in this bread, however, is fiber and human bodies thrive on ample amounts of it. See Anna Herby’s great blog on […]
Is there Corn in Your Honey?
There very well could be. Some weird “honey” is on the market: it’s being served in restaurants and sold in groceries at a ridiculously low price. The reason why it’s so cheap? It’s mixed with corn syrup as the main ingredient! Rather than support the heavily subsidized (and most likely GMO) corn syrup product, buy pure […]
Refresh and Renew with a Watermelon Slushee
It’s hot out. You’ve been playing hard or working out and feel sloggy. Go grab some watermelon and make this supreme juice. No juicer required! You’ll feel energized, cooled down and revitalized and ready to kick back in that hammock. Watermelon is not only super hydrating at 90% water, it is also abundant in Vitamins […]
Toning Up and Detoxing with Toning Water
Do you or someone in your family not “like” water and therefore don’t drink it? Are you achy and sore because of your boosted exercise schedule (good on ya!!)? Or do you simply want something a little sexier than plain water now that you’re drinking loads of it each day? Say Yes! Yes! Yes! to […]
Build Those Muscles with Cheesy Spinach Squares..and Get Your Antioxidants Too
Getting lots of antioxidants in your diet is so much easier than you think: you can steam those deep, leafy greens, enjoy them in Eggs Florentine, or add them to your smoothies. With this recipe, you have protein packed squares for a snack or make them into lunch by adding a side salad or steamed […]
I’ll Have the Green Eggs, Please.
We all know that greens are good for us with their antioxidants, chlorophyll, and high fiber, vitamin & mineral content. Yet so many people don’t know how to get them more frequently into their diet. This recipe allows you to use whatever greens you favor or have on hand, be they kale, collards, spinach or […]
DIY Cough Syrup, Compliments of Grandma
If you’re more interested in suppressing coughing jags than getting loaded on sugar-laden commercial cough syrups, this remedy is for you. It has so many great attributes, I can’t see NOT making it!! With processed sugar promoting congestion and suppressing your body’s immunity, it doesn’t make sense to use a sugary cough syrup to help […]
Kale Salad with Peanut Dressing
Kale is busting out all over (sing to the tune of “June is busting out all over.”) in gardens and farmers markets now. There are so many ways to enjoy this ; I suggest you play around and discover your favorite ways to enjoy it and give it regular appearances in meals and snacks. It […]