My favorite medicinal herb is Stinging Nettle (Urtica dioica).* It has many uses for health and wellness, and loves to impart its versatility as a cooking recipe ingredient! Here are the basics when getting to know Stinging Nettle: Historical: “The sting of the Nettle is but nothing compared to the pains that it heals” from […]
Tag: anti-inflammatory
Soothe Your Eyes with Some Eyes Tea
Whether it’s smoke from a wildfire, pollen-thick air, too much screen time or hashing through paperwork, our eyes really get hammered. The result? Puffy, painful, dry and overworked eyes that could use a break and some TLC. They need some lovin’ for all of the work they do! Next time your eyes start crossing or […]
Have You Eaten Your Alligator Pear Today?
“Food of the gods”, Alligator Pear, or avocado, no matter what you call it, this wonder food needs to be in your pantry, on your plate, or in your glass. This mighty fruit (yes, avocados are actually a fruit, not a vegetable) has gotten a bad rap from the “low fat” craze, but the fat […]