I recently refilled a Fresh Air Fare for one of its hugest fans and frequent users. In this super short video, she puts her Fresh Air Fare bottle in the Keychain Canister (KC) after getting the refill. The KC then gets clipped into her purse for easy access and ready application. She took her larger […]
Tag: health tips
Is Your Shower Toxic?
We all love a great shower, that feeling of washing off dead skin cells, sweat and maybe even the effects of a bad day. But what if your shower is giving you a dose of unhealthy chemicals that can cause adverse health effects? Those great shower feelings just got dashed. If you’re showering with chlorinated […]
Healthy Hair Tip: Wet Your Hair Before a Swim
Wow, did I ever get a terrific haircut!!! I got an added bonus from my wonderful Hair Goddess because I mentioned that I am a swimmer and headed for Maui in a few days. Here’s how to pamper and protect your hair before diving into the pool or ocean for a swim or body surfing: […]
Getting Well, Naturally
I am so thankful to be well – and maintaining it – after that horrific spell in October. Alleluia! Several people have asked me how I got well from the crud. Just as there wasn’t only one ‘why’ I got sick, there was an entire battalion of remedies and practices that brought me back to […]
Kick the Crud with a Fresh Air Fare Face Steam
One of the best healing techniques to kick a “cold” with congested crud, flu, or respiratory infection is to do a face steam. These are powerful unto themselves to moisturize, heat and open up the bronchial system, yet adding just one drop of Fresh Air Fare™ kicks the effectiveness and healing action way up! How […]
Have You Energized Your Water?
We all know that the sun and moon give off serious energy which affects our lives 24/7/365. You’ve felt the intensity of a full moon as well as the burn of the afternoon summer sun. Wouldn’t it be great to capture this energy and utilize its qualities? There’s an easy way to do this without […]
Hydrogen Peroxide to Swimmers’ Rescue (Part 3 of the Swimming blog series)
Many times when I suggest lap swimming to clients as a great fitness practice (Lap it Up!), they quickly come back with “I can’t take the chlorine.” I understand the concern because exposure to chlorine (whether topical, airborne or ingested in drinking water) poses many health risks. I do everything I can to avoid and […]
Lap it Up! (Part 2 of the Swimming blog series)
In Water Baby, Part 1 of the Swimming blog series, I talk about my introduction to the water and how it got me through a grueling restaurant server job and boosted my health and fitness. During the last couple of years, I’ve been craving (and pushing myself) to get back into the pool and I’ve […]
The Top 5 Things I’ve Learned from My Dad
Early July brings fond thoughts of my father whose birthday is on the 6th. This year is a landmark: he hits 85 and I must say he hits it out of the park! I am so incredibly blessed to have such a model of health and fitness near and dear to me. In fact, his […]
The Stings
I’m talking about those from bees, wasps & hornets, not a rock band. Bees are much less aggressive than their nasty counterparts but their bites can still cause discomfort and irritation. The wasps seem to be everywhere this summer and in great numbers. Here are some tips to help avoid getting stung as well as […]