It’s hot out. You’ve been playing hard or working out and feel sloggy. Go grab some watermelon and make this supreme juice. No juicer required! You’ll feel energized, cooled down and revitalized and ready to kick back in that hammock. Watermelon is not only super hydrating at 90% water, it is also abundant in Vitamins […]
Tag: potassium
Mustard Curry Pickles
Zucchini aren’t the only green, cylindrical shapes abundant in gardens now: cucumbers follow in a close second position. Rarely touted as nutrition powerhouses, cucumbers do have many healthy attributes (in raw form) that give you reason to include them in your diet: High in potassium, an important electrolyte Low in calories – only 15 in […]
Stop shaming people who follow a gluten-free diet
This is such an important article, for many reasons. Take special note of how many people – both in the article and in the comments – gained immense healing and significantly changed their lives by taking charge of their health. You can do this too! Your Vibrant Health plan is a powerful tool I create […]
Have You Eaten Your Alligator Pear Today?
“Food of the gods”, Alligator Pear, or avocado, no matter what you call it, this wonder food needs to be in your pantry, on your plate, or in your glass. This mighty fruit (yes, avocados are actually a fruit, not a vegetable) has gotten a bad rap from the “low fat” craze, but the fat […]