We’re at the crossroads again: a new year, new promises, new shoulds and pressures to strive higher and harder to “be more, do more and have more.” We’re told that bigger dreams and bodacious goals get realized when we push the limit. But is this really the only way to get there? I mean seriously: […]
Tag: wellness
A Practice For Dismantling Fear in Stressful Times, Part 2
Living in fear and uncertainty amidst a global pandemic is real. It can be debilitating, leaving us feeling powerless and out of control. Looking at the fear and examining what it’s made of , can help relieve some tension, but looking at those fears isn’t enough by itself. In the first part of the Dismantling […]
Make a Difference: Wear This Easy DIY No-Sew Face Mask
Each of us can help slow the spread of the Coronavirus. Staying at home is the most helpful step. Next up is wearing a face mask when we go out on those necessary trips, like getting groceries or pickinig up medications. Here is a super easy, no-sew fabric mask that you can make from a […]
Fresh Air Fare for Healthy Travels
I recently refilled a Fresh Air Fare for one of its hugest fans and frequent users. In this super short video, she puts her Fresh Air Fare bottle in the Keychain Canister (KC) after getting the refill. The KC then gets clipped into her purse for easy access and ready application. She took her larger […]
Plant Talk: Stinging Nettle
My favorite medicinal herb is Stinging Nettle (Urtica dioica).* It has many uses for health and wellness, and loves to impart its versatility as a cooking recipe ingredient! Here are the basics when getting to know Stinging Nettle: Historical: “The sting of the Nettle is but nothing compared to the pains that it heals” from […]
Kick the Crud with a Fresh Air Fare Face Steam
One of the best healing techniques to kick a “cold” with congested crud, flu, or respiratory infection is to do a face steam. These are powerful unto themselves to moisturize, heat and open up the bronchial system, yet adding just one drop of Fresh Air Fare™ kicks the effectiveness and healing action way up! How […]
Healthy Holidays Tip #4 – Get Moving Outside!
Get moving outside! Walk, hike, ski, board, snowshoe, run…and take in your daily dose of Vitamins G and N. Hunh? Be outside on the Ground and in Nature. We need the restorative power of nature more than ever before as we create greater connections (handcuffs?) to technology and spend less time outside. Why should we […]